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Search results

  1. M

    High or low clavicular insertion

    http://forum.bodybuilding.com/showthread.php?t=155769703 What are your thoughts on this.
  2. M

    Hyperextensions....Do you do them?

    You could do it the way Pete Rubish does it. 425 Pound Hyper Deadlift PR - YouTube
  3. M

    bumper/weights question

    http://www.gymdirect.com.au/shop/weights-bars-dumbbells/weights/olympic-size-weight-sets/157-50kg-of-premium-rubber-coated-olympic-weight-plates/ These plates are within 1% weight tolerance, and with the gymdirect discount code, comes out to $2.67/kg
  4. M

    Lock Jaw Collars

    Lock-Jaw Collars Dealers List of Authorized Lock-Jaw Dealers and Distributors
  5. M

    The PB Thread

    I have a question regarding PBs. If in the past I have done 50kg x 10 and 60kg x 12 for a particular exercise and today I did 50kg x 12, would that still count as a PB.
  6. M

    Uneven knees

    Could be, i've always thought that my right leg was longer than my left leg.
  7. M

    Uneven knees

    Can anybody help me diagnose this problem. When i'm in the deadlift starting position, I notice that my right knee is a couple of cm's in front of my left knee. Could this be a problem with my glutes?
  8. M

    What gym equipment do you wish your gym had?

    Glute ham raise and more power racks
  9. M

    Mmpr it is!!

    Hi Mochi, if you're in Sydney, there's a guy selling the MMPR rack along with other stuff for $650. http://www.gumtree.com.au/s-ad/erskineville/gym-fitness/musclemotion-power-rack-bench-olympic-barbell-125kg-weight-plates/1035954999
  10. M

    Cheapest calibrated weight plates in Australia

    Ivanko I think. Contact Australian Barbell Company
  11. M

    [FS-SYD] MM Commerical power rack and bench, 150kg bumper, +misc

    Interested in power rack, dip attachment, flat bench, rubber tiles and bumper plates. Can you pm me.
  12. M

    Barbell: ABC or TPB?

    Correct me if i'm wrong, but i thought underground elite was the only distributor of texas power bars in Australia
  13. M

    Beginner's equipment

    Urban Fitness Supplies sells them for $27 each. Gym Flooring
  14. M

    Ronin Barbell Club (Baulkham Hills, Sydney)

    Very nice gym, is that the Matrix from Iron Edge?
  15. M

    Tips for calves

    Wow, just tried it, and I could really feel the burn in the calves. Thanks
  16. M

    Tips for calves

    Yes. Started with no weights.
  17. M

    Tips for calves

    When i'm doing standing calf raises, at the top of the movement, i'm finding it really difficult to squeeze my calf muscles and develop the mind muscle connection with the muscle. I'm not sure why this is the case, because when i used to train calves consistently about a year ago, i could...
  18. M

    Power rack suitability

    Just wondering if anyone had seen the UFS top grade rack/aussiestrength spx rack and the iron edge assault rack in the flesh, and could comment if the quality of the two were on par.
  19. M

    Power rack suitability

    think you're right Hey Drifter, have you also seen the assault rack in the flesh?
  20. M

    Power rack suitability

    Regarding the assault rack, are you referring to the UFS top Grade rack or the actual assault rack from Iron Edge?
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