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Search results

  1. J

    Pre-Workout , Energy

    Alright thanks, The pro at the supplement shop told me he doesnt recommend any of the pure energy supplements because of the crash afterwards, so he gave me a few samples of No Shotgun. Apparently it has more BCAA's then other pre workouts and the crash is not as bad, with sustained release...
  2. J

    Pre-Workout , Energy

    I beleive i am eating below maintanance? The RDI calculators online were all roughly around 12500kj and im going to stay eating 9000kj? I am minimising carbs after lunch (i eat breakfast at 6.15am and start workout 6.45 - 7am) because i find the less carbs i eat the more cut i look the next...
  3. J

    Pre-Workout , Energy

    Hi all, this is my first time using this site and i couldnt find any posts on this topic specifically but im sorry if im reposting. I have been training for 9 months total now,, whilst trying to maintain my bodyfat % for the first 7 months (i had only just lost 20kgs of fat, endomorph) as i was...
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