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Search results

  1. J

    new and keen

    a few more days, exams will be over i can go back to a healthy eating, 3-4 day a week training and a clean room without it looking like a filthy library haha...
  2. J

    new and keen

    Thanks for all the advice. And the tip about 21s I'll start the new exercise free exams and keep this thread going once I make some gains :)
  3. J

    new and keen

    WOW ok, after reading and reading and reading. I have found my workout is useless as i am still a beginner. And that i should be doing more compund based excerises until i can at least bench 100kg comfortably. In that case i have made my own regime (based similarly to Arnies back in the day)...
  4. J

    new and keen

    This is something i made up, and have been doing for about 4 months (on & off due to exams etc) everything is by 3 sets and weight is including the bar/dumbbell Monday Bench Press - 6x60kg Dips - 15 Skull Crusher - 8x22kg Closed Grip Bench Press - 6x45kg Tricep Dumbbell Ext - 8x7.5kg Incline...
  5. J

    new and keen

    Thanks. And yes I do 21s as in bicep curl with an EZ Bar
  6. J

    new and keen

    Also, i have been doing 21's and (i think) that out of all my excersizes they are by far the most effective. By the end of the 21 i'm drenched and my arms feeling really really pumped.
  7. J

    new and keen

    Thanks for all the advice What I have gained: 1. Chuck in a LEG exercise 2. DO SQUATS 3. Burpee's Challenge will help me lose some unwanted fat.. However I'm still lost on this: SLDS RDLS Hack Squats Clean the bar and do high rep front or back squats I have no clue what that is ^^ lol. I...
  8. J

    new and keen

    Hi guys/girls I have been reading these threads for the past few weeks and have finally decided to join. So, hi! A little bit about me first: Age: 21 Height: 6,1 Weight: 86-88kg (all fat centralized to "pot belly" region due damn father, and his father!) Equipment at my disposal (as i do...
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