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Search results

  1. B

    complete begiiner critique diet

    5 .30 am 4oo ml milk ( with 1 .5 scoops whey , 1.5 oat mass ) 2 hard boiled egss 1 piece toast wonder white peanut butter 9 .30 am chicken or beef 175g stir frie ( white rice , assorted veg ) 12.30 pm same as smoko 3.00 pm bannana , or any...
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    how to fix lordosis

    been doing , 3 sets of 10 reps pelvic tilts 3 sets of 10 laying leg raises 1,1,1, sets of 10 reps y, w,t , y ( laying face down strecthing shoulder into air tightening glutes 3 sets of 10 layleg...
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