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Search results

  1. D

    Show us your Home Gym

    Yeah it is, it's a great little bench and really good for the stuff I am doing at the moment. I am looking at getting an adjustable one soon though as I want to start doing some incline and decline lifting.
  2. D

    Show us your Home Gym

    I have just installed this, 23rd of December is when it went it, love it so far and makes working out at home so easy. I am picking up some power ropes from Iron Edge this weekend so will be able to do some good "finishers", at the moment my finishers consist of 100 burpees or 100 KB swings.
  3. D

    Transform Your Body In 2012

    How about taking a 20-30 seconds video, one holding the newspaper next to the screen and then walk into place and stand in the poses for 3-4 seconds each? I'll get onto my photos this weekend sometime.
  4. D

    Official 2012 Body Transformation Contest - Rule and information

    I'm in, I need a little more motivation for the transformation. I'll take some pics next week when my gym is set up so I can put some in the "home gym" thread as well.
  5. D

    [Rugby] Rugby League & Rugby Union discussions.

    Wallabies play the BaaBaas and Wales in late Nov/ early Dec and then that's it until super rugby starts again.
  6. D

    Gym Direct contact

    The Hulk I believe.
  7. D

    Fat Gripz

    Thanks.
  8. D

    Fat Gripz

    Hi All, first real post in this section. I am in the middle of setting up a home gym and have ordered a power rack from gymdirect.com.au (cheers guys!) and I am looking at getting some Fat Gripz. Apart from the US is there anywhere I can get them over in Aus, ideally in Melbourne, I have tried...
  9. D

    Hi [you] and welcome to ausbb

    Name - Oli (Drift) Age - 24 Gender - M Location - Melbourne Training experience (if you have any that is) - 7-8 months with a PT in Melbourne, took a couple of months off for the rugby season and now getting back into training by setting up a home gym. Any Interests - I referee rugby union and...
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