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Search results

  1. G

    What is your training split?

    Just wondering what everyones training split is? 5 days/4 days etc? Currently do 5 day split mon-fri weekend off. Mon - Quads Tue - Hammies/calfs Wed- Chest Thu - Back/Delts Fri - Biceps/Triceps Think I will go to a 4 day split, 2 on 1 off, 2 on, weekend off.
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    Loading pin for weights....

    I was just wondering if anyone here had any ideas where I could get something similar to this.... http://www.ironmind-store.com/15-Olympic-Plate-Loading-Pin-Carabiner/productinfo/1314%2DC/ I am after one to use with my hip squat belt. Suggestions?
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    Cheat meals.....

    Just wondering what sort of amounts of good people consume in a cheat meal here? I'm cutting at the mo and had my first cheat meal after two strict weeks. I had...... An angry whopper A tropical whopper A bacon double cheeseburger Large fries A donut Approximately 500g cadburies creations...
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    Back and Shoulders on same day?

    Anyone here do both muscle groups on the same day? I was thinking of giving it a go (switching each week whether I start with back or delts). I would then be able to have a day for biceps triceps alone. Currently I do a 5 day split Quads Hammies Calfs Chest Back/Biceps Shoulders/Triceps
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    Help me pick a bench.....

    FINAL THREE SHORTLISTED....please read last post...... Currently the wife and I have a Powertec utility bench. It`s served us well but we need something stronger. It needs to be flat/incline but not bothered about decline. It needs to be solid so looking at semi-commercial at the least...
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    Next back machine for the home gym....

    I`m hoping very soon that the wife will give the approval for the next item in our gym. I am after something for the back. I already have a cybex lat pulldown and a hyper extension and now I am torn between the following two..... A supported row....Row Machine | Calibre Fitness Or a supported...
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    Wheywhip.....and guar gum issues....

    G`day all. Has anyone here tried wheywhip ice-cream. It`s an isolate ice-cream with about 25g protein per sever and very little carbs and sugars. I scoffed one last night and thought to myself that it had a kind of chewing gum consistency. Anyway, I woke up this morning at about midnight...
  8. G

    Leg Extension suggestions.....

    I`m after a leg ext for the next item in my studio. I have a pop-in attachment for my bench which I can do leg ext and leg curls with, but when it gets heavy it`s not smooth and I would rather have a standalone machine. I have figured out my options are - Pin loaded leg-exg/leg curl...
  9. G

    ADL - Cybex Chest press and Ironmaster bench and pulldown

    Ironmaster Superbench with the cable tower (lat pulldown) attachment. It also has the preacher curl attachment too. Advertised on ebay and gumtree 400 for the superbench and pulldown and preacher attachment and bars. I can upload pics if people are interested. Cheers. :)
  10. G

    Store oils in syringe....

    Matter all sorted. Cheers.
  11. G

    Leg Press machine for home use but needs to be heavy duty

    G`day all I`m looking at the following piece of equipment - Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
  12. G

    Peptides withing Aus - Liquid Clen in particular

    Info all sorted. Thanks
  13. G

    York Combi Hack/Front squat machine????

    G`day guys I`m adding some bits over time to my home gym and am considering this piece. The York Hack / Front squat machine. https://www.southernworkoutstore.com...nd-front-squat I have a Powertec Leverage Squat machine which I love and was considering this bit to add variety and choice to my...
  14. G

    Anyone had any experience with Ostarine?

    Info all sorted. Thanks
  15. G

    Otc pct?

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  16. G

    Short cycle whilst back home in the UK....

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  17. G

    Pro-hormones etc...

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  18. G

    Rubber flooring - Adelaide

    Any suggestions where I can get decent rubber flooring in Adelaide? Cheers, GB
  19. G

    Home use leg press or leg press/hack squat?

    Hi all. I`m new here but not to new to the gym game. I`m in the process of setting up my own gym now and already have a solid power rack and oly bar F.I.D bench I`m looking at getting a leg press for home use and I keep seeing the ones that double up as a hack squat as well. My question is...
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