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Search results

  1. G

    Next cycle

    Deca was a lovely med. Great for the joints and strength was crazy. Takes a while to kick in and as Genics said, if you don`t have an AI it will likely cause a moon face!
  2. G

    Next cycle

    Taking one drug to counter effect the side of another is not a great strategy. You end up with a polypharmacy of drugs in your system adding even more stress to an already stressed body. Got to agree this is a good example of a slow and steady cycle at a sensible dose that will yield solid...
  3. G

    What is your training split?

    Some varied splits there, thanks. I`m feeling stale from 5 days on so as of next week plan to do a 4 day split mon tue rest the fri rest rest. Not sure on what to do yet but likely will be - mon quads and hams OR calfs tue chest and hams OR calfs (whatever I don't do on mon) thu back and...
  4. G

    What is your training split?

    Just wondering what everyones training split is? 5 days/4 days etc? Currently do 5 day split mon-fri weekend off. Mon - Quads Tue - Hammies/calfs Wed- Chest Thu - Back/Delts Fri - Biceps/Triceps Think I will go to a 4 day split, 2 on 1 off, 2 on, weekend off.
  5. G

    Next cycle

    With 8 weeks of Tren A, wont you get sick of EOD/or ED jabs? Fair play if you can tolerate that many pokes for 8 weeks. Will be a monster cycle and will give plenty of growth if all else is nailed.
  6. G

    Dude Tries To Complete The Salmon Ladder With Muscle Ups, Almost Makes It!

    Impressive!
  7. G

    12,000 Cal in 42 minutes

    These clips are hilarious! That last one you posted 0ni looks like torture as the food looked mega hot as well!
  8. G

    Back and Shoulders on same day?

    Thought I would update this.... Benn doing back and delts for a couple of weeks now. I swap starting with back or shoulders each time. I`m enjoying it. It`s a hard session but it leaves me free to hit biceps and triceps on the same day which is worth the payoff. Thanks for the...
  9. G

    World Kickboxing Federation Oceania president Robert 'Thunderlegs' Glasson-Wilesmith

    lol so true. Yeah when I first came out here I was thinking faaaark, everyone is a big unit. That said, we had a massive Polish community in my hometown and those boys were all monsters!
  10. G

    World Kickboxing Federation Oceania president Robert 'Thunderlegs' Glasson-Wilesmith

    I partly agree with that mate. "Looking good," isn`t as much of an issue with pommies (as its usually freezing and poms are covered with clothes lol) as it seems to be here. It would be interesting to know the percentages. I`m out of the gym scene now and have my own PTC so I don't see that...
  11. G

    World Kickboxing Federation Oceania president Robert 'Thunderlegs' Glasson-Wilesmith

    I must say that now I`m out of all that nonsense (from the UK originally/working the doors etc etc etc) I much prefer it. On my last visit back there practically every muppet out there was on something, and the minute they put on a little "water weight," and bloat up with deca, they think they...
  12. G

    Advice/Opinions on full 'home' gym setup

    Many things to consider there buddy. I have used some of the suppliers and I own some of the equipment you have discussed (we run a PT studio). I own the Ironedge Assault Rack (half rack). I have owned it now for nearly 3 years. It`s awesome. Never once have I felt unsafe in it. The spotting...
  13. G

    Loading pin for weights....

    Cheers mate will look into something like that.
  14. G

    New House - New gym ...at Home

    Re the rowers mate, go to any decent gym it crossfit box and you will generally only see concept2s. The reason for this is that they are the best and hold their value because of it. I really don't think there is a second best option when it comes to rowers. It's the concept 2 above all others...
  15. G

    Loading pin for weights....

    I was just wondering if anyone here had any ideas where I could get something similar to this.... http://www.ironmind-store.com/15-Olympic-Plate-Loading-Pin-Carabiner/productinfo/1314%2DC/ I am after one to use with my hip squat belt. Suggestions?
  16. G

    Cheat meals.....

    Yes Once a week (usually at the weekend) Planned if I have eaten ultra clean all week No booze Last night I had a Mcspicy, an Angry Whopper and a Mighty Angus with large fries. Loved it.
  17. G

    Who Is The Sickest Squatter?

    Good watch. Lovely form with the weightlifter.
  18. G

    Cheat meals.....

    This thread has sparked some interesting thoughts. The main thing I have noticed is that everyone responds differently to to their daily diet. What works for Peter may not for Paul. My method works well for me and my body responds (I think) well to my diet. After my monster gorge at the...
  19. G

    Cheat meals.....

    It was a monster cheat meal I must admit lol. Today will be zero carbs, just protien and fats Sent from my iPhone using Tapatalk
  20. G

    Cheat meals.....

    Yeah my understanding is that a cheat meal increases the levels of leptin in the body which will drop over the course of a strict diet. Leptin is involved in the regulation of metabolism amongst other things, so by boosting leptin levels with a cheat meal, you kick start your metabolic rate...
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