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Search results

  1. S

    Twinkie Cake diet

    It's like I told someone the other day that I was going to eat a high-protein diet and was therefore only going to consume meringues (my logic, I explained, was because they are made primarily of egg whites and are therefore high in protein...) Needless to say, they took me seriously (go...
  2. S

    BCAA reccomendation & intake protocol

    Cheers Bioflex; got the order off a few minutes ago; looking forward to tasting this stuff. FWIW, it has a way better concentration of BCAA's than the unfalvoured shite I bought!
  3. S

    BCAA reccomendation & intake protocol

    Apologies if this has been asked before, I looked through the threads and could not find any info... I bought some Optimum Nutrition Instantized BCAA 5000 powder the other day. (unflavoured) - I have to say... the stuff tastes like cr@p! To the point that I can hardly choke the stuff down...
  4. S

    Hi [you] and welcome to ausbb

    Hey Everyone, Name: Sean Age: 40 Gender: Male Location: Brisbane Occupation: IT related Training Experience: On and off over a few years Progress: Lost a heap of body fat last year and slowly started to put it back on again, so getting back into it. A few stats: 188cm tall Current weight...
  5. S

    Opinions on Sushi

    Hey everyone, I am new around here; trying to shift some stubborn weight after a few months away from exercise. What are people’s view on sushi? I realise that the white rice is a high GI source of carbs and can give you the kind of insulin spike that inhibits fat-burning and there are good...
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