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Search results

  1. K

    3200 cal bulking diet - thoughts?

    Looks good. I track my diet with Online Food Diary with Exercise Log and iPhone, iPad, Android, and BlackBerry Calorie Counter | MyNetDiary Its a bit easier than spreadsheets. Kabooby :)
  2. K

    Best diet and supplements to be on

    So I increased my calories for a week to about 3000. Surprisingly this was harder than I thought it would be. For the last 4 weeks I have averaged 2500 cals made up of 210 protein, 70 fat, and 250 carbs. Got weighed today after training and my Body fat has dropped from 21.5% to 20% but I have...
  3. K

    Measuring Body Fat percentage

    My understanding is that water makes up part of the muscle and the fat percentages. So I don't think you get a perfect 100% Kabooby :)
  4. K

    Measuring Body Fat percentage

    Figures the scales gave me tonight BF 29% Water 51% Muscle 42% Calorie intake 2824 Not sure if the other figures are correct but I am pretty sure I am not 29% BF
  5. K

    Measuring Body Fat percentage

    Thought so ;)
  6. K

    Measuring Body Fat percentage

    Its just on the nice to know list I guess. Its easy to track weight. Now I am not tracking weight loss any more its nice to have something concrete to monitor.
  7. K

    Measuring Body Fat percentage

    Its a Propert 3042. Cant remember where we got it from, prob big W. It tells me weight, fat%, water% Muscle% and daily calorie intake. I will post up actual figures tonight when I get home. There weird because they have an athlete mode. If I use the athlete mode it drops my BF% down to 13%
  8. K

    Measuring Body Fat percentage

    The main reason is to make sure I am loosing body fat while still maintaining as much muscle as possible. It is also nice to know where you're at. I have already lost 12kg which I am sure was mostly fat. I now want to drop body fat without dropping to much more weight. When my previous goal was...
  9. K

    Measuring Body Fat percentage

    I was wondering how the majority of you measure your body fat percentage. I have a huge variance on the methods I have used and would like to know what method is the best. I measure 28% on my home scales, 21% on the gym scales and between 17% and 18% on several of the online pinch and BMI...
  10. K

    Best diet and supplements to be on

    Thanks again. Lots of good info in those links. I will give that a go.
  11. K

    Best diet and supplements to be on

    So it turns out I have been under eating. On average I am having Protein 150g Fats 30g Carbs 140 Calories 1500 Based on my weight of 90kg I should be on minimum Protein 180g Fats 76.5g Carbs 368g Calories 3150 Seems like a big increase in food when I want to lower my body fat%. I have been...
  12. K

    Best diet and supplements to be on

    Definitely helps. I was just reading another post by yourself in another thread explaining the same thing. Looking forward to the change in diet and training Thanks heaps Kabooby :)
  13. K

    Best diet and supplements to be on

    That makes total sense. I will look at incorporating the shakes in with meals. I will go through my food diary and count up my fats, and calories. What sort of levels should I be aiming at? I will browse the food thread for what I can be adding in to supply me what I need Thanks for your help
  14. K

    Best diet and supplements to be on

    Thanks Max I wasn't counting the shakes as meals and added them in to try and get me to 200g of protein a day. I try and keep calories, carbs and fat low to assist in loosing fat however I don't monitor them. I guess I would be getting most of my fat from the almonds. I still enjoy my cardio...
  15. K

    Best diet and supplements to be on

    Thanks for your reply I should clarify that the PT sessions are either Heavy weights, weight circuit or cardio, not all of them in the same session. I just had PT again today and we have decided to run with heavy sessions on PT days for a while and monitor results.
  16. K

    Best diet and supplements to be on

    Training changes but is basically Monday: Cardiobox finished with 1/2 Hr weights Tuesday: PT Mixture of Heavy weights, weight circuit, cardio Wednesday:Cardiobox finished with 1/2 Hr weights Thursday: PT Mixture of Heavy weights, weight circuit, cardio Friday: Bodyburn weight circuit finished...
  17. K

    Best diet and supplements to be on

    Hi All, I am new to the forum and would like peoples opinions on the best diet and protein supps to be on from the bulk nutrition website. I am 183cm, 90kg and have improved fitness, strength and lost 12kg in the last 6 months. Now its time to set a new goal and just want to make sure I am on...
  18. K

    Hi [you] and welcome to ausbb

    - Name Grant - Age 34 - Gender Male - Location Macarthur - Training experience On and off for years but solid for the last 6 months I stumbled upon Ausbb trying to find out if the protein powder I was on was any good. Looked for a while and found lots of good info. I am 183cm tall and 90kg. I...
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