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Search results

  1. LAandE

    Chocolate Milk

    Does anyone actually know what the ingredients are for this? I mean the chocolate milk that the russians use. Surely it's not the same as a chocolate breaka which is insanely high in sugar. Looking for a serious answer because i'd like to try something slightly different to normal full cream...
  2. LAandE

    LAandE's 2012 Body Transformation

    Stats Age: 24 (in feb) Height: 181cm Weight: 78kg Bodyfat: ~12 to 13% Underwear: Bonds Lifts Squat: 107.5kg (5RM) Bench: 75kg (5RM) Deadlift: 107.5kg (3RM) Goal to get stronger.. Relaxed pics.. Non-relaxed pics..
  3. LAandE

    Pull-ups: 3 sets to failure or add weight if completing more than 15 reps.

    Hey, taken from Mark Rippetoe's Practical Programming Novice Program, can someone please explain to me whether this means I should only add weight to pullups when i can do more than 15 in a single set or when I can do more than 15 across three sets (ie. 3x5). I tried googling and can't find the...
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