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Search results

  1. T

    Semi-Amateur looking for advise

    Yeah i noticed it massively after 1 pre season... but never did weights or anything extra. Thanks Grunta
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    Semi-Amateur looking for advise

    Hey thankyou to everyone for your input it is really appreciated. Thankyou Judgey, yeah i have been thinking it over and i can fit a day in where i can just go and do legs/lower back so i will add that in also. Mainly as i notice a big difference when i used to as it helped prevent injury...
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    Semi-Amateur looking for advise

    I like my frame and im quite happy with who i am, is it a crime i want to look how i train? just after some advise... not looking to "pack on muscle" im looking to keep fit and look it. I dont want to loose weight.... i want to get trim and put on some muscle. Sorry i shouldnt have said i want...
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    Semi-Amateur looking for advise

    Thanks guys!........ i think :\
  5. T

    Semi-Amateur looking for advise

    Hello everyone, im 27. 6'1 tall and about 78kg. I lost about 20kg by starting to play football (afl) Now im back to my old self with a bit of muscle yes im tall and skinny. ------------------- For the first time in my life i've joined a gym and im looking to get ripped. (no i do not...
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    Advice on routine for skinny guy :)

    Standing barbell shoulder press 3 x 8 Barbell Squat 3 x 10 barbell Bench press 3 x 8 Barbell Bent row 3 x 8 Stiff legged dead lift 3 x 8 Barbell curl 3 x 8 ab routine 3 x 25 Sounds alot better to me :) Thanks for all your help really appreciate it.
  7. T

    Advice on routine for skinny guy :)

    I guess i could. I dont have proper equipment etc i have a smallish room some free weights and a adjustable bench (with a bench press rack)
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    Advice on routine for skinny guy :)

    Wow. Thank you so much for the quick replies and advise i have now totally revised what im doing as it actually makes sense. although im a bit skeptical on lifting 100kg bench press... in saying that i started doing 25kg and can now do 40kg.... :) (i have changed the excersises tell me what you...
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    Advice on routine for skinny guy :)

    Hello Everyone, 6’1 ft tall 77kg 26 year old male. Looking to put some muscle on my wirey body. (not craploads just so im not so skinny! Basically I was 90kg (tried to binge my self with food to not be skinny) and being like a rake I was a skinny guy with a big gut. I lost that playing football...
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    Trying to play Sport after long layoff please help!

    Wow, thanks for the awesome idea for dinner!!! I was thinking more of the sandwhich variety :P as im a snacker it is very easy to make a quick wholemeal sandwhich :)
  11. T

    Trying to play Sport after long layoff please help!

    I'll finish my current one and give this stuff a go :) thanks mate! Also what meats can i get from the deli for sandwhiches? maybe a chicken loaf/turkey breast sanga for a snack instead ?
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    Trying to play Sport after long layoff please help!

    Thanks so much for this mate i really appreciate it. Yeah im def not trying to look like arnie lol, but i would like some definition for the work im putting in and i really need to lose this belly! I have always been skinny and since my binge i have put on some size but after the cardio i did...
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    Trying to play Sport after long layoff please help!

    Yup i know this, and i do sometimes do it but i cannot all the time.
  14. T

    Trying to play Sport after long layoff please help!

    I will go and try be more conscious of the sugar/sodium levels... im thinking the sandwhich idea is a much better idea than the snack foods it is more of a decent meal than what i have lol. the uncle bens isn't so bad is it? its so damn easy and tasty! really makes me feel full aswell with the...
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    Trying to play Sport after long layoff please help!

    Hey wow thanks for the quick and honest reply! very much appreciated! 100% correct, i am trying to lose my belly and put SOME meat on my frame ( i don't want much but something atleast lol ) im not trying to become hulk hogan im trying to become a athlete. Also i choose these foods as i have a...
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    Trying to play Sport after long layoff please help!

    Hey guys, firstly thankyou to anyone who takes the time to provide some feedback. I'm Male 6'1, 84kgs - And just completed my first season of Aussie Rules football (never played before at all). Previously i did nothing... i have always been slim but let my self go eating butloads of takeaway...
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