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Search results

  1. U

    which one is best suited...

    So went to make an order and I noticed you either get a fat burner or a test booster. As a skinny 21yr old which if any would be suitable? I want to place the order but hate to end up with something useless to me. move this or delete this as you see fit.
  2. U

    Mr Australia

    Hi Anyone know who the 1998 Mr Australia was? NABBA states Charles Duca NSW I heard it was 1998 Mr. Australia Jason Harrison anyone know anything about this? Just curious.
  3. U

    Gone are the days of the bodybuilding gyms

    Please move this where you see fit. The gym I am going to Brisbane is being taken over by snap fitness and if you like the old school kinda free weight machines they are getting rid of them all not sure what they are doing with them but if anyone is interested I can ask on your behalf PM me...
  4. U

    weight loss

    Hi I have looked and read pages but really when it comes to loosing weight as fast and safe as possible what diet should you follow? A female friend of my was inspired by my dedication to my diet and wanted one to loose weight, I have no idea about weight loss can someone help? Much...
  5. U

    How much can you do in a week?

    Hi, Please move this if I have in wrong area. I have a week where I am pretty much doing nothing. I was thinking of concentrating on eating more, training hard without being rushed, getting lots of rest. Anything else I should do? I know I probably wont see anything or might not make a...
  6. U

    Doing the calories

    Hi I understand there are topic like this out there. However I want to know if.. I eat a solid amount of food three times a day then have 2x1000 calorie shakes Does that count? Are calories calories? providing they are healthy and useful. I am finding I almost need to eat every 1hr and I...
  7. U

    Unibum's 2012 Body Transformation

    non flexed: Chest - 74cm Bicep - 25cm Forearm - 20cm Thigh - 42cm Calf - 31cm Some of the exercises I have done in the past: Bench Press DB chest military press Seated Row DB curl Refer to: http://ausbb.com/member-training-diaries/15652-unibums-training-log.html for more info. Goals: To be...
  8. U

    Just to clear a few things up..

    Hi all great forum you have here. I have been reading articles upon articles and threads upon threads.. Now, it seems to me allot of this is about free weights and the whole idea of: Squat 3 x 10 Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 8 BB curl 3 x 8 just using that...
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