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Search results

  1. C

    Critique my diet!!

    Even better! Thanks buddy :)
  2. C

    Critique my diet!!

    Cool... Anyone have the link to the thread that a girl (don't remember the name)wrote up with all the formulas and such to work out calorie/ macro requirements???
  3. C

    Critique my diet!!

    Hi Shrek Yes, this is just one example..... Dinners are different every night and I switch between eggs on toast, oats with milk, toast with natural peanut butter/ protein shake, etc. for breakky. Only thing that stays the same for one week is lunch 1 and 2 as I prep that on a Sunday to make...
  4. C

    Critique my diet!!

    Thanks for the feedback guys.... I am aware of the fact that meal timing is unimportant but my job allows me to eat basically when I want so I don't mind spreading my food out! (I don't eat at those exact times everyday, was just an example) I also prepare all of my work lunches on Sunday...
  5. C

    Critique my diet!!

    Hey guys, So i've been trying to get my diet right in the last couple of weeks........ I think I'm eating too much at the moment, i made this plan before i measured my TEE properly but I'm just after some feedback on the food that I'm eating rather than the total calories as i can just cut...
  6. C

    Lower Back Pain?

    Not sure, didn't notice any pain at the gym but I can only assume its from either squats, DL's or bent rows.. Yeah I will defs look around for a physio, don't think I'll do any compound exercises involving my lower back until I find out what's happened! *might just add that I have had lower...
  7. C

    Lower Back Pain?

    Hi guys, This weekend I've had a lot of pain in my lower back... It's not so bad when I've been moving around for a while but when I rest like sit on the couch for a bit or lay down, I get a pretty sharp pain and my lower back goes really stiff. What could this be? I'm scared to do heavy...
  8. C

    Need advice on training program! BEGINNER!!

    You guys should definitely make anew thread for your debate :)
  9. C

    Need advice on training program! BEGINNER!!

    Thanks guys... Well my current lifts are: (and this is what I do 8 or 10 reps of) Bench: 100KG Dead: 120KG Squat (A2G): 80KG I've said this before, I think I could go heavier with the deads but I feel like I might compromise technique and risk injury.. I also need to get some straps because...
  10. C

    Need advice on training program! BEGINNER!!

    So no one answered my question - what weights should I be completing full reps of before I can graduate to 'curl monley' exercises?
  11. C

    Need advice on training program! BEGINNER!!

    So what are the goals for what i should be repping? What would you usually be repping by the time you can 1RM those weights? And how often do you check your 1RM?
  12. C

    Need advice on training program! BEGINNER!!

    With these weight goals: Squat 140kg Bench 100kg Deadlift 180kg Is that just 1 rep max. or am I supposed to rep all of these??
  13. C

    Opinions on this routine..

    About 181CM mate.. See what happens!
  14. C

    Opinions on this routine..

    Thanks guys :) Chest is actually putting on some good size, starting to get a nice shape - I'll have to get some updates pics up to show! I don't think I'll get to 100 to be honest but I never thought I would get to 94 either so we'll see what happens!!
  15. C

    Opinions on this routine..

    Putting on weight at a pretty steady weight! suprise myself everytime i jump on the scales... just over 94 now! My goal was to get to 95KG then start cutting but at the rate i'm putting on weight i might try for 100 now then start cutting!! So far this program is working very well for me...
  16. C

    Post Your Leg Workout

    Ok guys this may not be for all of you but here's what I find most effective for getting those stumps super pumped: (only use this program once a fortnight due to it's intensity and huge impact on your CNS) Leg Curls, for the pre pump - 2-5 reps at light weight followed by 25 reps X8 at...
  17. C

    Opinions on this routine..

    This was when i was at 87 KG's about 2 months ago, shit pic and lighting but u can sorta see my bod.. this one was tonight in the gym after a back work out.. good example
  18. C

    Opinions on this routine..

    Haha legs are far from mamoth, me and my gym buddy call them the twigs... but they're big enough to not fit into some of my jeans... Arms are fairly big although like said i don't even train arms! will get some upm to date pics up soon :)
  19. C

    Opinions on this routine..

    Hahahahahahahahahahhah come at me broO ;)
  20. C

    Opinions on this routine..

    Hmm I dunno you guys are getting a bit too technical for me.... I'm almost happy with the size i am now, just want to widen my back a bit more and get a bit more chest, traps are a good size and legs can get a little bigger! Once I get to a size I'm happy with I will start cutting up and try...
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