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Search results

  1. B

    Overcoming Eating Disorders

    Hey, Some of you may know I have been struggling to put any decent muscle mass on. I train hard heavy compound exercises and eat around 3200 cals a day. I am by no means going to call myself a hard gainer or ectomorph though. I was 96kg and 6ft tall when I was 16. I got addicted to exercise...
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    Making my own pre/intra workout

    Hey guys I was planning on making my own pre/intra workout with your amino acids. The stim affect isnt really a big deal for me. So I was thinking of getting 250g of beta alanine, 1kg of BCAA's, 1kg of Creatine Monohydrate, and 1 of your flavourings. My question to you is will 1 packet of...
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    boxing23 2012 body transformartion

    Age: 18yrs Height: 187cm (6ft 3inch) Weight: 62.5kg Skin Folds: Bicep- 1 , Tricep- 1.5, Subscapula- 3.5, Suprailiac-2 Measurements: Chest- 90.5cm, Umbilical-73cm, Arm Flexed- 28cm, Mid thigh- 45cm Bodyfat % - Roughly 5% (taken from skin folds and measurements etc) Goal for 2012: To be 75kg at a...
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    Lean Gains what to do?

    Hey guys just want to know what you would do if you where in my shoes? I am currently weighing 60.8 kg at 6ft 3 inches tall and sitting around 4% bodyfat. I am gaining consistently most weeks around 500g. I know that i over train doing 1hr - 1 and a half hr weight sessions 6 days of the week and...
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    Balance N.O. Blast

    Hey Just wondering if anybody has used this pre-workout before and what they thought of it? I have never tried a pre - workout before because I am a beginner and dont believe you need one, you should be able to motivate yourself enough for a good intense workout. The only reason I am asking...
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    Training while sick?

    Hey guys this is a question that most of you will probably shoot me down for asking but is it possible to train while your sick with the flu and bronchitus? Some of you may already know im not very good at sitting still and i am addicted to exercise and feel like i always need to be doing...
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    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
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    Propadrol?

    Hey just wondering if anyone on here has ever heard or even better used propadrol and what where your results like? Also i would like to know if you had any side affects. I should also let you know i am planning on using this product just to boost my testosterone levels because they are very low...
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    wpi vs wpc vs casein vs Blend

    Hi im new to bodybuilding and was told to get a sustained release blend because it covers all bases but is there really that much difference. I am finding it very expensive and as a apprentice I would like to save my money and buy in bulk from somewhere like bulk nutrients or power supplements...
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    New To Gym

    Hi I wasnt sure where to put this so i just chucked it up here. Anyway this is my first post and here is a little bit about myself. Im just about to turn 18. Around 15 months ago i was about 6ft and 95kg's without any muscle mass really all fat haha. Since then i have grown to about 6ft...
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