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M
Post Training - Protein Shake or Low Fat Chocolate Milk
Hi all, I have read that low fat chocolate milk is just as good as having a protein (powder) shake after a workout. If this is the case, why spend $$$ on protein powders.- Mick P
- Thread
- chocolate fat low milk post protein shake training
- Replies: 8
- Forum: Nutrition & Diet
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M
When to take BCAA's
Hi all, I was needing some advice with BCAA's. I am currently taking the capsules (500mg), but would like to know if I taking them correctly. I take 2 straight after my workout, and then 2 before I go to bed. I have been told that I should also take some during my workout. Is this necessary...- Mick P
- Thread
- bcaa
- Replies: 10
- Forum: Bodybuilding Supplements