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Search results

  1. M

    Topic of the Week- best supplements while on a budget?

    A good multi vitamin!
  2. M

    Post Training - Protein Shake or Low Fat Chocolate Milk

    Hi all, I have read that low fat chocolate milk is just as good as having a protein (powder) shake after a workout. If this is the case, why spend $$$ on protein powders.
    • Mick P
    • Thread
    • chocolate fat low milk post protein shake training
    • Replies: 8
    • Forum: Nutrition & Diet
  3. M

    Sick of getting sick

    Hey bud, I find taking a garlic supplement helps. I usually take garlic over winter and I find it helps with keeping the colds away.
  4. M

    26 in 6 months. is it too late to get big/huge?

    As long as you're alive, it's never too late for anything. Cheers, Mike P
  5. M

    Constant Farting

    Probably the protein shake, maybe cut back a little if you're having too many during the day. But different things affect different people, so all you can do is experiment until you find the cause. Cheers, Mike P
  6. M

    When to take BCAA's

    Thanks for the tip, I might give that one a try. Cheers, Mike P
  7. M

    When to take BCAA's

    Thanks Morgan. I just finished a tub of my favourite protein, Dymatize Elite Fusion 7 (strawberry). I would usually have a serving before retiring, however since I ran out I've been taking the BCAA's.
  8. M

    When to take BCAA's

    Thanks Shrek, I'll give this a go as it will definately be alot kinder to my wallet.
  9. M

    When to take BCAA's

    Hi all, I was needing some advice with BCAA's. I am currently taking the capsules (500mg), but would like to know if I taking them correctly. I take 2 straight after my workout, and then 2 before I go to bed. I have been told that I should also take some during my workout. Is this necessary...
  10. M

    Hi [you] and welcome to ausbb

    Hey there, better introduce myself, Name: Michael Age: 37 Gender: Male Location: Melbourne Training experience: Started weight training when I was 18 and did that for 3 years. Have come back 19 years later to give it another shot. Any Interests: Karate, weight training/bodybuilding, sports...
  11. M

    Cheat Meals?

    well done mate, 1 cheat meal a week is ideal.
  12. M

    Cheat Meals?

    So you never cheat???? That's pretty boring man!
  13. M

    Cheat Meals?

    A cheat meal once a week is necessary. It keeps you balanced, mind and body!
  14. M

    Training/nutrition for older guys

    agree....a good check up is absolutely necessary. I had mine just before I started lifting again, which was about 5 months ago and the Doc gave me the all clear, however he did advise to go easy to begin with.
  15. M

    Training/nutrition for older guys

    Christian, what about someone in their mid 30's. I'm starting to get nervous!
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