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Search results

  1. dalemightypies

    Sprint training while bulking..

    Hey guys.. Basically, i'm bulking at the moment. I've always wanted to play footy, but always been pretty weak and unfit... I'd like to just play reserves so nothing serious.. At the moment, i reckon i would struggle to do 100m sprint sub 18 seconds lol.. I would like to play footy in 1 year...
  2. dalemightypies

    Overseas for 3 weeks

    Hey all I'm going overseas from Jan 21st - 10th feb, so 3 weeks holiday.. Starting off in london for a week then winging it in Europe.. Should i take 3 weeks off, or..? I really dont wanna regress or go backwards,so keen to do some stuff while over there? I was thinking maybe some plyo work...
  3. dalemightypies

    Full Body Routine

    Hey guys, still trying to decide on my after new years bulking routine. Wanted to see what people thought of this: Day 1: flat bench deadlift chinup --------- dips Day 2: military press squats pullup ---------- lunges Day 3: incline bench leg press barbell row ---------- shrugs Day 4...
  4. dalemightypies

    Forum

    hey just a couple of tiny things i've picked up.. on the main page spelling mistake " Articles (1 Viewing) Aarticles on bodybuilding, powerlifting, diet, nutrition, supplements, and more." And another thing when you sign up you get a welcome message in your inbox, but at the...
  5. dalemightypies

    4 Day Split: need advice

    Hey guys, if you've read my other topics, i've been cutting for 23 or so weeks and am nearly at the stage where i want to start bulking again and putting on some serious size. I'm trying to get my diet and training down pat.. (DIET THREAD...
  6. dalemightypies

    Clean-ish Bulk

    Hey guys, trying to get my bulking diet ready for mid January, going to be a big off season! I'm going to post up what i've come up with, and will take on all advice you guys have got! I'll be having fish oils/flax seed oils through the day, JACK3D pre workout.. what other supplements should i...
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