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Search results

  1. N

    muscle motion power rack - high low pulley assembly

    Hi guys, had this rack for about a year and only just bothered to un-box the high low pulley that came with it. Trouble is its not making much sense to me, don't have the instructions on hand and swear I must be missing a few pieces....anyway any chance someone could upload a few close up...
  2. N

    The countdown continues for DMAA

    fark me I have a 1kg of the PWO from Bulk-Nutrients. I only just found out yesterday. I get random drug tests at work too, should I be worried? I wonder how long it stays in your system and if they would even test for it. hmmm,, Im sure there would be hundreds of guys oblivious to the law...
  3. N

    Buying a quality barbell

    what are the MM thrust bearing Barbbells like? I was thinking of getting one but not sure if its any better than the regular heavy duty BB. thoughts??
  4. N

    Ice Hockey. anyone play?

    I wished I lived closer :( ... Im no bloody good but I used to have a ball playing hockey than on a Sunday I would take my canuck mates and play Aussie Rules footy. ...unfortunately we have a lack of ice rinks in NW WA. lol
  5. N

    Sony Releases New Stupid Piece Of Shit That Doesn't Fucking Work

    lol
  6. N

    Wanting to buy a PS3

    nice thanks for that link!! :)
  7. N

    CoD vs Halo

    cod
  8. N

    The MotoGP Thread

    tragic since he looked so promising.
  9. N

    Ice Hockey. anyone play?

    do they get decent leagues in Oz? I got into it while in Vancouver, but came home and just assumed nobody would be interested
  10. N

    [Cricket] Cricket

    yeah, the rules are quite confusing. I tried explaining to a canadian mate that their is no reveiw decision yet quite clearly there is.....:confused:
  11. N

    New Program

    my bad I guess. I want to follow more of a bodybuilder program, hence the post in this section, while improving my 4 main lifts. I have done jack shite since moving country, finding a new job and getting setup. Eased myself back in last week and set 2 PB's this week! The forced layoff helped...
  12. N

    New Program

    Need some input. 29 85kg@179cm Current 1RM Bench 120, Squat 130, Dead 165, Press 80 Goals 140, 160(2xbody weight), 200 (2.5body weight), 100 In the past I have got hold of programs from various places, mags, internet, forums etc. I have tried a few different approaches over the last few years...
  13. N

    help finding new gym Hawkesbury area NSW

    yes I have and would love to, eventually. But atm I have to be mobile for work as I may not be here in 12 months.
  14. N

    help finding new gym Hawkesbury area NSW

    hey all, long time lurker first time poster ;) hope this is the right spot for it. Like the title says Im new to the area, looking for a gym to meet my training needs. I like to lift heavy and prefer not to be locked into any bullshit contracts. Dont mind travel if its worth it. Im currently...
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