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Search results

  1. N

    How do you guys stay motivated with an injury?

    Long story short have strained my lower back while doing deadlifts last weekend which was 100% my own fault being lazy with only 100kg on the bar warming up and not showing respect for the weight and form slipped enough to injure me. Pretty much squats, good mornings, front squats and deadlifts...
  2. N

    How do you guys stay motivated with an injury?

    Long story short have strained my lower back while doing deadlifts last weekend which was 100% my own fault being lazy with only 100kg on the bar warming up and not showing respect for the weight and form slipped enough to injure me. Pretty much squats, good mornings, front squats and deadlifts...
  3. N

    Does anyone know of or can suggest a good HRT specialist or doctor?

    Hi guys, I have another thread in this section that i started when i first started going through the process of testing for testosterone deficiency, after 4 blood tests, MRI, fertility test etc. i have got the results that prove that i definitely have secondary hypogonadism but my current GP...
  4. N

    Hormone replacement therapy, thoughts?

    Hi guys, Long time reader on the forums, dont post much but i lurk around here quite a bit. Long story short, have felt fairly average the last couple of years, and it has gotten a lot worse in the last 6 months with a complete drop in sex drive and enthusiasm for most things, considering my...
  5. N

    If you were in my situation would you try to cut or keep bulking?

    Hi guys, Bit of a quick run down of my current situation, im currently at a defence training establishment, and i am posted here until around August next year. The situation with nutrition here is a tough one, the food they serve here isnt exactly bodybuilding friendly, to get any decent amount...
  6. N

    bodyweight training to maintain lean mass while healing from an injury..

    Hi guys, Long story short, im going in the ADF in around 10-11 weeks ( 10th May ) and i have pulled a muscle in my lower lat/oblique area today while pulling a 185kg deadlift at week 8 of the 200kg PPP program, pretty bummed out cause i reckon i had the 200kg in me in a few weeks time but oh...
    • NJA82
    • Thread
    • bodyweight healing injury lean maintain mass training
    • Replies: 7
    • Forum: Injuries and Rehab
  7. N

    Powerbalance finally officially proven fake by ACCC!!

    To any of the fools that actually bought one of these, sorry but it seems its no more than a piece of silicone rubber with a little sticker on it. Who would have thought? :rolleyes: Health for All Australia: Power Balance Bracelet is Fake Sorry if this is a repost, had a bit of a look around...
  8. N

    Correct amount of calories to cover my training needs?

    Hi guys, For the past few months i have been sticking to around 3500 calories per day while doing only the PTC beginner program 3 times a week, my lifts have gone up very well in that time and so has my body weight. I dont really care to much for the scales but i use the mirror as my judge of...
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