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Search results

  1. J

    Whats the best way to use creatine???

    Recently started on Creatine, bought 1kg of Creatine Mono & was wondering what was the best way to use it? I've read that the loading phase isn't really necessary because after about 2 months of maintenance doses you're creatine levels end up teh same. So I've just started on the maintenance...
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