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Search results

  1. I

    The PB Thread

    lol ... I had forgotten all about that. Can't believe you remembered .. that was what two years ago.
  2. I

    The PB Thread

    Squat - 142kg x 5 Not bad seeing as I am 43 in a few months :-) Lifting heavier than I have in years.
  3. I

    Test Booster Res100

    First of all my cold situation. It wasn't the flu that was going around (I had my flu shot this year) .. it was just a stuffy head for a couple of days and it wasn't enough to stop me training, just enough to make a couple of sessions feel a bit average. Not 100% ideal but 97.8% ideal :P Sorry...
  4. I

    Test Booster Res100

    Bloods should be back tomorrow. Between last week being more hectic than usual and not being able to get to see the doc my results will be for about 40 days of taking Res100.
  5. I

    Test Booster Res100

    I will have to read back over this thread, but I received and started my trial just after Ghosty (8/6/2012) and my 30 Day supply finished yesterday. I will get bloods redone asap. With myself, nothing much has changed in regards to diet/training/lifestyle. I had a cold briefly way back just a...
  6. I

    Do you SUCK at Benching?

    BBB Is what I do after my main lifts. Boring ? Yes.. But I don't have to think. I do two main lifts a day and superset them for 5x10 with 30 secs break between sets for my BBB accessory work. So for example today will be 10 Squats @ 60KG followed straight after by 10 Bench at 45kg .. 30 secs...
  7. I

    fat parents with fat kids...

    I have a 12 Year old boy. He has never been over weight. With food I never gave him choices when he was younger .. "eat your veges or that's it nothing else". Still has take away every so often .. I just don't keep crap in the house. And yes at BBQs etc .. he goes crazy .. but the majority of...
  8. I

    Squat: Worlds Worst Exercise

    What I find funny is that he says over a lifetime you have a 100% chance of injury if you squat ... I am sure that walking has the same 100% chance of injury over a lifetime as well. Everyone better sit down .. oh wait that will involve a Squat .. we're screwed.
  9. I

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    I have moved my small gym up to Coomera now if you are interested :-)
  10. I

    Test Booster Res100

    I had these done just before my 40th Birthday as part of my regular checkup. As I had them done before I saw this thread not everything you were after is there. (No E2 or Cortisol). Hopefully this will be enough.
  11. I

    SE QLD Inzer order - anyone interested?

    Well throw me down for 1 x Large Forever Lever Belt 10MM :-)
  12. I

    SE QLD Inzer order - anyone interested?

    I will be in on a belt. Will see if I can get some more interest here as well.
  13. I

    Hi [you] and welcome to ausbb

    Name - Anthony Age - 39 Gender - Male Location - Gold Coast Training experience - 15 Years on and off. Damn life getting in the way. Any Interests - Travel, Health. Running a small S&C atm. Why did I join Ausbb ? - To fulfill my dream to be a member of every internet forum :P
  14. I

    5 Favourite Strength/Power Exercises

    Deadlift Squat Bench Press Weighted Dips Weighted Chin-ups
  15. I

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    Even though I posted it in the Equipment thread I will post it here as well. Currently I have: 1 x Pendlay Nexgen HD Olympic Bushing Bar 3 x Troy 28mm Olympic Power Bars 2 x Muscle motion 600kg bars 1 x 10Kg Training Bar 320kg IronEdge bumper plates 110kg ABC rubber coated steel plates 2 x...
  16. I

    Workout EQUIPMENT - WHAT DO YOU OWN .

    1 x Pendlay Nexgen HD Olympic Bushing Bar 3 x Troy 28mm Olympic Power Bars 2 x Muscle motion 600kg bars 1 x 10Kg Training Bar 320kg IronEdge bumper plates 110kg ABC rubber coated steel plates 2 x Force USA Squat Stands 1 x Rouge Fitness Squat Stand 1 x Force USA GHR 1 x Flat Bench 2 x 8kg...
  17. I

    [Tv] sons of anarchy

    I have seen the shorts for it on TV where Katey Sagal wacks the chick with the skateboard on the sidewalk and all I could picture was her saying Heeeeyyyaaaaa at the same time. :-)
  18. I

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    Thanks mate, it's getting there. We moved out onto some nice acreage for the kids but had to scale the Gym back to suit the double garage. Now we Squat to the chorus of birds and not traffic everyday.
  19. I

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    Hey Fellas, I run a very small Garage Strength Gym down Mudgeeraba way. I was thinking of moving into bigger premises. If you are keen send me a PM and we can talk shop. I have half a dozen Oly bars, plenty of Bumpers/Iron/Kettlebells, GHR, Squat Stands, C2 Rower/ SkiErg etc ... Cheers Anthony
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