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Search results

  1. Brocky

    Show us your dog...

    Yeah, they're great dogs. It's a shame that they are probably the most abused, mistreated and misunderstood breed. They all too often fall into the wrong hands.
  2. Brocky

    Show us your dog...

    I got mine and didn't intend to breed or show him, but he turned out to be a good looking dog. People told me I should show him, but he loves people so much he'd probably jump all over the judges and try to lick them. When I'm walking him I've had people pull over and ask me if I want to stud...
  3. Brocky

    Show us your dog...

    He's a handsome fella, great looking dog ;)
  4. Brocky

    Iron Edge Warehouse Sale 19/8/12

    Thanks mate, might be worth a shot ;)
  5. Brocky

    Iron Edge Warehouse Sale 19/8/12

    I went, got there at about 10:20am. Had to park miles away. People and cars going everywhere and that was just in the driveway. As soon as I saw inside the warehouse I thought "f**k me there's no way there will be anything decent left". I went in, had a walk around but everything was pretty...
  6. Brocky

    Has anyone with bad knees tried knee straps/support?

    I used to suffer from chronic knee pain a couple of years ago that really hampered my strength progress. No amount of fish oil, stretching or warming up my knees with knee sleeves would help. Now my knees feel good. What has changed? I now squat either barefoot or in flat soled shoes, whereas...
  7. Brocky

    Post your goals - RIGHT NOW!

    To attain a state of shredded-ness by the end of winter.
  8. Brocky

    Do you think this man is fat?

    Fat? No. Certainly not in comparison to the general population.
  9. Brocky

    Post up what you are eating

    Hey I had a big bowl of apple and blueberry crumble with ice cream last night, after a homemade pizza. Delicious :)
  10. Brocky

    PTC on T-Nation

    I wonder how a pic from a lifting comp in a garage in Frankston a few years ago made it into an article on T-Nation... T NATION | Deadlifts: Which Type is Best For You?
  11. Brocky

    [Music] Trance Apprecation Thread

    This thread is beyond superlatives. LLYEBZJmIs4 FUARRRRRKKK
  12. Brocky

    Does your gym life have an effect on your relationships?

    I guess I did get results when I was obsessed, but then I stopped training and lost everything I'd gained. Back to square one. If I'm going somewhere for a day or half a day and I know food is going to be scarce, then I'll still take something to eat. I give a lot of credit to IF for making me...
  13. Brocky

    Does your gym life have an effect on your relationships?

    I used to let training rule my life. It definitely alienated me from some circles of friends. I'd very rarely go out socially. Wouldn't stay out late at night because I needed to get my 8+ hours sleep for recovery. I would always plan when I was going anywhere so that it would fit in with when...
  14. Brocky

    The "Truth" About Post-Workout Nutrition

    This was taken from Chad Waterbury's blog. I'm not necessarily advocating what is written, but I think it's good to keep an open mind and question the way we do things from time to time. I'll let other people give their thoughts if they want to. The Truth About Post-Workout Nutrition | Chad...
  15. Brocky

    opinions on "lean gains"

    I followed the LeanGains approach for about 3-4 months. I was motivated to try it because I got to a point where I was so sick of following the old 'eat every 2-3 hours' ideology, it didn't feel right to me. From my experience it was fantastic for fat loss, too easy really. My energy levels...
  16. Brocky

    Post up what you are eating

    Post training meal today is... 1 1/2 sliced chicken breasts pan fried with moroccan seasoning 185g can of tuna 2 slices of home made zucchini/egg/vegetable slice 1 cup of cooked basmati rice Broccoli Choy Sum Might wash it down with a glass of milk
  17. Brocky

    Glimpse of my mortality

    Good decision I think. I've had a few bikes, used to commute on one for about a year. I came off twice in the time I was riding and while neither were major accidents it does make you realise how vulnerable you are on a bike if something goes wrong. I realised that bikes weren't for me and the...
  18. Brocky

    Milk

    I have a self-diagnosed case of mild lactose intolerance (bloating, nausea etc), so I drink Pauls Zymil, full cream.
  19. Brocky

    Show us your dog...

    Here's my boy Brock (currently 11 months old). Awesome dog, great personality and temperament, LOVES people and other dogs, would play all day if he could. He's smart and has everyone at home worked out as to what he can and can't get away with. Strong as a draught horse too, I wish I had legs...
  20. Brocky

    Lift to live vs Live to lift

    I've recently come to a fork in the road also. I had been training and eating consistently for a few years, until about 9 months ago when I took a break from it all. Before that I never missed meals, never ate junk, got plenty of sleep, never missed a workout unless I was bed ridden, never...
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