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Search results

  1. B

    Squat technique - elbows down

    So my technique is mostly what I've learned from Rippetoe, but since my buddies have been pestering me for awhile that I should not have my elbows UP and instead they should be down I did some research online and have come to the conclusion that most people recommend elbows down. And since my...
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    Next Powerlifting Champion

    Will be this guy: http://i.imgur.com/WHbt6.gif
    • bro
    • Thread
    • #12 160 201 208 497 535 cha champion changed forum mod powerlifting shi shit shrek tapatalk wizard
    • Replies: 9
    • Forum: Power Lifting/strength training
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    Biggest Nutrition Myths

    So reading some of the posts in the nutrition section of ausbb, I've realised that a lot of people here believe in a number of nutrition myths. Call it broscience if you like. Anyway, I wrote up Biggest Nutrition Myths to hopefully let some of you see the light. Some of you will probably abuse...
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    Low Bar Squat elbow pain

    Anyway else have elbow pain from low bar squats? I don't get any pain during the squat but after the squats I can't bench or press...
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    Powerlifting in Australia

    So I'm interested in powerlifting. Not right now, but a couple of years down the track. So I'm looking for information about powerlifting. What competitions are available in Australia? From what I've gathered, there are two main federations with an Australian presence. The IPF, represented by...
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