• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. H

    Louie on the Conjugate system

    I dont usually post here but having researched as much on the bulgarian methods and watched some of the seminars I'll elaborate on some of it. Ivan started with using many exercises and typically did the Russian system wheer they lifted moderate loads for very high volume, and a lot of...
  2. H

    Sheiko

    I want to quote this for emphasis, Sheiko will produce great results but it is a very situational program, you need to have ideal conditions to strive with this type of programming. Plenty of rest is a must, you cannot have 6-7hrs sleeps and expect to do very well the accumulated fatigue will be...
  3. H

    Power lifting / strongman vids!

    Ill just leave this here.... http://www.youtube.com/watch?v=4CYRMpGlB5E
  4. H

    Do you have good form?

    Mostly self taught, learnt from starting strength how to squat and dead. Bench I learned from the dave tate t-nation articles. kept reading and reading and working on activating the right muscles analzying top competitors form and working it to my strengths. Im happy with where I am now, for...
  5. H

    Donnie Thompson SPF World Record Squat

    its more like 3.5x
  6. H

    Donnie Thompson SPF World Record Squat

    invisible high box still impressed, thats 571kg on someone's back
  7. H

    Ptc is in qld!

    dont know what it is but that looks like a bad ass environment to lift in
  8. H

    did back and chest - sore

    most people doing sheiko do like 3 times the volume :D
  9. H

    Sheiko and Conventional Deadlifts

    I've done 37-39-32 and now doing a modified 37 I use straps on my rack pulls as the volume prior on the deads ruin my grip endurance and might open up my hands. I programmed my dead lower than my actual max and it works quite well.
  10. H

    Stretch Shortening Cycle

    He means like for instance Benni's deadlifting style, before he rolls the bar to him he pops his bum back and actively stretches his hammys and as soon as it rolls to him his hamstrings switch from an eccentric to concentric contraction and then are fully loaded. Basically the reason behind...
  11. H

    Capo NSW State Titles

    lol pink risto oly shoes what a babe
  12. H

    Capo NSW State Titles

    I remember George last year at the CAPO Dead comp missing 370, hitting 360 in a full meet is awesome.
  13. H

    [Article] Hammies

    GHR, Good Mornings, Romanian deads
  14. H

    Benedikt Magnusson 460kg RAW pull

    Im gonna be trying that, I used to do it some time back but then just instinctively did the andy bolton butt pump. Im pretty sure from what I remember it was easier for me, no idea why I stopped doing it
  15. H

    Your Goals

    Where im at: Comp lifts of 142.5kg bench/260 Dead (Bench only and Dead only). Gym lifts of: 180 Squat/150 Bench/280 Dead Where I want to be: Full power meet in June, I want to total around 650 in knee wraps or without depending at a BW of 91-94kg
  16. H

    Something to start your morning!

    PL watch website is down I think because of this. I always thought Benni was an unreal puller but I thought as he would come closer to the 1000lbs mark it would start being a bit difficult to progress, he just took Andy bolton's suited record added 7lbs on it and literally just raped it off the...
  17. H

    Something to start your morning!

    YouTube - BENEDIKT MAGNUSSON WORLD DEADLIFT RECORD 1015 POUNDS (460.3 So unreal how easy this looked, and holy shit his grip is ridiculous. my mind is full of fuck EDIT: cant embed for some reason :\ sorry 26yqOMsxQho
  18. H

    Knee Sleeves

    I got blue rehbands from jackal's gym, postage wasnt too bad but absolutely worth the money.
  19. H

    My Diet

    I'd add some red meat, the fat will do you good. I myself do not feel strong without red meat in my diet and its not the creatine in it as I supplement that.
  20. H

    Coan at 91 Seniors

    100kg at that comp
Top