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Search results

  1. F

    Critique my Routine

    Hey this is what ive been doing for a year or so with a few mods here & there. Definately gaining muscle mass, but feel its a little repetitive. I try push a few more reps out or add some weight to avoid muscle boredom. Day 1= Dec. Chest, Tris & Abs Day 2= Legs & Shoulders (Legs are lagging...
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    Decent Sports Doctors in Perth?

    Hey I've got the treaded tendonitis in my right elbow & wanting to see a decent sports doctor, I'm in Perth can anyone recommend anyone? Normal family gps don't cut it they tell me to stop training for good that's like telling a kid with learning difficulties to stop learning in my oppinion:) I...
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    Carb info

    Im sure this has been mentioned on another thread. Sorry if it has. Just want to know how many grams of carbs(weekly) should one consume during a carb loading phase? Also how many grams of carbs is considered alot for one meal?
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    Training until you vomit

    Yeah basically i been training for a while now but stopped for a bit due to an injury & basically now im back into it everytime i train i feel like im going to vomit. Taking Black Powder could also be whats causing the Naseau. So my question is should i just scale my training back a little to...
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