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Search results

  1. F

    Critique my Routine

    Good for me mate I'm not competing with you, I'm competing with me. Interesting point about looking bigger only training legs, but fuck joining a gym If I'm going to be laughed at. Bit messed up in my opinion.
  2. F

    Critique my Routine

    Ok been thinking the same thing boys. To clarify am i possibly getting less results because im over-training. Time to join a gym & get a PT i reckon. Cheers
  3. F

    Critique my Routine

    Im 78kg & 5'11'' Bench 90kg, Preacher Curl 38kg, Deadlift 120kg, Military Press 50kg. Cant squat very much as i dont have a squat rack:( Bit sad i know. As for goals i want to be lean & ripped all year round. Would like to squat more & Bench more plus tidy up symmetry. Dont understand how...
  4. F

    Critique my Routine

    Definately agree with the Advanced routine. Huh curling everyday??? Doesnt sound right mate, muscles need to repair working them daily gives no time to repair. Unless every Personal trainer i know & Flex fitness Magazine is wrong. So Shrek to clarify are you saying im possibly over-training Bi's...
  5. F

    Critique my Routine

    Hey this is what ive been doing for a year or so with a few mods here & there. Definately gaining muscle mass, but feel its a little repetitive. I try push a few more reps out or add some weight to avoid muscle boredom. Day 1= Dec. Chest, Tris & Abs Day 2= Legs & Shoulders (Legs are lagging...
  6. F

    Gym attire

    Haha Classic!! I wear Shorts & a Nike Dryfit singlet, kinda my uniform:) Makes it look like im sponsered by Nike.....lol
  7. F

    Who shaves/waxs their legs?

    Yeah i shave or wax my chest, do it because i hate hair, chicks do too:) But looking into getting IPL shortly....shaving is annoying & waxing leaves red dots everywhere. Anyone had any success with IPL???
  8. F

    Carb info

    Ok point taken had my wires crossed with the whole carb loading thing. My bad
  9. F

    Decent Sports Doctors in Perth?

    thanks anyways mate some good advice there ive heard massage can be helpful. Guess its just a matter of resting then training again. Cheers for imput champ
  10. F

    Decent Sports Doctors in Perth?

    Come on gotta be some Perth people out there
  11. F

    Decent Sports Doctors in Perth?

    Hey I've got the treaded tendonitis in my right elbow & wanting to see a decent sports doctor, I'm in Perth can anyone recommend anyone? Normal family gps don't cut it they tell me to stop training for good that's like telling a kid with learning difficulties to stop learning in my oppinion:) I...
  12. F

    Training until you vomit

    Yeah righto. Might just figure it out myself then.
  13. F

    Hi [you] and welcome to ausbb

    Hi Guys, My name is Chris. Im 6ft & 78kg (built for speed is what all the tiny dude say..lol) Anyways been training for about 18 months & absolutely love it. Been getting progressively more serious lately & will be investing in a personal trainer soon to get the most out of my training. Not...
  14. F

    Training until you vomit

    Thats the technical answer i was looking for. Makes perfect sense. Any suggestions on how to rectify my possibly shit digestive system? Im assuming healthy eating would fix it up over time?
  15. F

    Carb info

    Who said anything about a carb loading day, Im trying to bulk up so im trying to eat as much carbs as possible. Thanks mate everything you said makes sense. Who woulda thought eating fruit & vegtables would do the trick.
  16. F

    Carb info

    Yeah im 6ft tall & 78kg. I eat the bread rolls cause i figured its carbs. Im not a student i work full time & im on the road half the day, meaning i train before dinner at about 4:30pm, sometimes again after dinner at 8ish
  17. F

    Carb info

    Cheers guys & my diet atm is: Breakfast 1 cup oats 4 egg ommelette 1 protein shake 1 banana Breakfast Juice Morning Tea 4 bread rolls Fruit Juice 600ml Choc Milk Lunch 1 Medium pizza 1 Protein shake After Training 1 Protein Shake Dinner Different from night to night Before Bed Slow release...
  18. F

    Carb info

    Im sure this has been mentioned on another thread. Sorry if it has. Just want to know how many grams of carbs(weekly) should one consume during a carb loading phase? Also how many grams of carbs is considered alot for one meal?
  19. F

    the what u saw at the gym TODAY thread

    Not sure if this counts but i bought more supplements from the gym & the lady at the shop was SMOOOKING hot. So hot i had to post it. Her face & body looked like it was hand sculpted by Jesus himself :) hahaha
  20. F

    Training until you vomit

    Thanks for replies guys. I've stopped taking black Powder & things are definately better. The answer i was fishing for was the technical explanation of why some may vomit after a hard training session. Im still intrigued by this. Thanks again guys
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