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Search results

  1. HIThopper

    Squat 5 times a week

    Legs have grown alot, mostly glutes TBH
  2. HIThopper

    Squat 5 times a week

    Good post, I squat everyday, it works and you dont need to be on super supps or any of that horseshit to do it. If you cant do it it just means you are not adapted to it yet. The legs of any muscle group in my experience adapt faster than anything. DOMS is never an issue although my elbows and...
  3. HIThopper

    Force USA Power Rack

    I have the commercial rack and its friggin awesome, love it.
  4. HIThopper

    Limbo Gym Push and Pull for Charity

    Raw I assume? Wrist wraps and belts allowed? Info Please!
  5. HIThopper

    Adelaide is taking its first step towards a major strength gym!

    Nice looking Gym, any shirted benchers around these parts? I have never successfully benched in my shirt LOL
  6. HIThopper

    Testing new equipment

    BUMP!! Markos, is that bar the muscle motion one off gym direct? is it still doing ok, straight etc? Thinking about buying a 600kg rated one to use for banded box squats as i wanna keep my elieko all purty ; - )
  7. HIThopper

    Power Lifting Adelaide - Inaugural Deadlift

    Dammit only 12 lifters, I was there and itching to pull,I wish I did now as I thought you were full, bring the push pull forward will ya Cat!!
  8. HIThopper

    Power Lifting Adelaide - Inaugural Deadlift

    That 315 was sick, Damn near 700 raw FAAAAARRRRRRRRRRRRRRKKKKKKKKKKKKKKK!!!!
  9. HIThopper

    Garrage Sale of PL gear

    I might be able to make on offer on the centurian, how can I contact you it wont allow PMs
  10. HIThopper

    Totalstrength Combat base

    Nice lifting mate
  11. HIThopper

    My First 500lb Pull

    I just knew you would ask that Markos!!!!! Before I hurt my ham and switched to gear I pulled 202-205kg?????? with very ordinary technique, that was quite a while ago now though.I have been seeing a chiro who funnily enough has helped a TONNE with the hammy injury too, maybe I'll test the raw...
  12. HIThopper

    My First 500lb Pull

    I am giving it some serious thought mate!! Thanks
  13. HIThopper

    My First 500lb Pull

    Thanks alot fellas, the suit def gives a little help, its not heaps but it all helps, its pretty worn in and loose now days.
  14. HIThopper

    My First 500lb Pull

    Thanks fellas, its an old titan centurain squat suit reversed
  15. HIThopper

    My First 500lb Pull

    I hit my first 500lb 229kg deadlift yesterday.Here it is YouTube - 500 Sumo 27-12-10.mp4 A very nice xmas present, thanks Santa!!
  16. HIThopper

    Favourite Tv Show

    Really liking the Sopranos right now
  17. HIThopper

    Power Lifting Adelaide - Inaugural Deadlift

    Interesting, Angle Vale is quite close to me.
  18. HIThopper

    Totalstrength Combat base

    Dang nice squat, hell nice lifting period.
  19. HIThopper

    300 kg Bench from Pritchard

    Congrats mate
  20. HIThopper

    Strength & Conditioning for footballers

    Man I would love to get down there one day to actually see a real gym, it would be awesome, I lift at home and it is the best equipped gym I have been to...... ever LOL
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