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Search results

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    Maintaining body weight

    Hi guys just after some help Last june i started bulking come dec i went from 78kg @11%BF to 87kg @15.5%BF Im 27 and 178cm tall Now i had a base meal plan of 5 meals and if i felt hungry i just ate what ever i seen in front of me. Now im trying to be 85kg @10-12%BF I have yogut with my breaky...
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    How to bench the rigth way

    How should u do your bench press? Now when im bench pressing i see that me n my parnter struggle on the second set but then the third u match or do it a bit easy i.e. say we warm up with 70kg do between 6 to 8 then we go to 90kg then we do say 4 . But the next set we can do 6. Then 4 set have...
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    NITIRC OXIDE: Make me sick

    Hi i have been taking Nitirc Oxide about 45 to 30 min before my work outs. But every time u start to go really hard it makes me spew. It is Superpump 250 I got this 1 because the bloke at supplement king told me to use this to start with as i want the BSNAny help would be much appreciated
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