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Search results

  1. Q

    opinions wanted, please

    wow, you really do talk a lot of rubbish. thanx guise!!!
  2. Q

    opinions wanted, please

    thanks guays
  3. Q

    opinions wanted, please

    thanks guays
  4. Q

    opinions wanted, please

    diet, diet ,diet, ive heard it all before.
  5. Q

    opinions wanted, please

    I am sorry, i just thought he was being a smart ass as i had already said i understood good bodybuilding nutrition ect but he still wrote a paragraph about it. Sorry about the writing, im a talker not a writer lol.
  6. Q

    opinions wanted, please

    thanks HAZ, hahaha i made sure i mentioned the fact that im aware of the importance of eating well, yet some douche still mentions it....LOL eating is like a part time job for me LOL.
  7. Q

    opinions wanted, please

    but im not a beginner,my benchpress 1 RM is around 120kg......beginners dont lift that. I have done a beginner type programe in the past. I was wanting to know if doing strength training (witch i have never done) will help me with my gains. A mate suggested to go low reps for a few months, good...
  8. Q

    opinions wanted, please

    dude, i know what an isolation is and i know what a compound is....and im not a beginner.....ur reply dosent help at all....im well aware of the importance of nutrition, and yes, obviously u need to consume more calories as u increase ur muscle mass, where u trying to sound like a ****wit or did...
  9. Q

    the what u saw at the gym TODAY thread

    yeah pretty obvious, she wants it lol
  10. Q

    opinions wanted, please

    hey, ive been lifting for a few years now (only seriously for the last 6 months) and have made some great gains recently......but i think ive hit a plateau.....a friend suggested i do a 8-12 week strength training routine. I have NEVER done low rep work but am keen to give it a try, ive always...
  11. Q

    How do people keep their fats so low on a bulk?

    thats not a good diet, ur eating the same shit everyday, try mix it up otherwise u wont be geting a good balance of vitamins ect! it is a good day of eating but i wouldnt eat like that everyday....
  12. Q

    crtique my workout please :)

    always remember the simple rules, compounds before isolations and majors muscles before minors.
  13. Q

    crtique my workout please :)

    yeah concentrate on ur compounds and theres no need for ****ing forearm exercises lol everytime u pick up a barball or dumbell ur working ur forearms, like traps, they get enough work from deadlifts ect.....if ur deadlifting correctly......
  14. Q

    Cannot get a six pack

    no insertions....LOl......its most likely genetics, but u may have really wear lower abdominals and u need to do lower ab work like hanging leg raises ect to build them up a bit! but u need to do low reps and only need working 2 times a week, dont do what most people do wrong and overwork them...
  15. Q

    WANT: vertical jump incr.

    in a vert leap there is plantarflexion of the foot so the gastroc would be used a tiny bit,but if ur doing calf raises to improve ur vert jump than ur wasting ur time! LMAO! do heavy squats and heavy deadlifts at about the 5 rep range,,,,,if ur a complete noob u could dumbell deadlift with...
  16. Q

    Bigger arms & Chest

    if ur aiming for bigger biceps then i rekon u would be overtraining them, it happens all the time! and then they stop growing from 2 much work! and if u want bigger chest then u need a bigger back to support it....at the end of the day ot comes down to genetics...im sure u can put another inch...
  17. Q

    100m, 200m, 400m

    yeah im going to time myself over 100M soon, havnt done it in years! done 40 yard (37 meter) sprints and was running them in around 4.2 - 4.4 but has stronger legs back then, hopefully i can get high 10's or low 11's in the 100m but my legs blow out in the last 10 or 20 meters because im only...
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