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Search results

  1. Knuckles

    WA GPC States

    I agree, I thought it was really good. Henry, the Muscle Pit team and your crew did a great job. Never mind! Not sure who Steph is though... Sumo - my pleasure.
  2. Knuckles

    WA GPC States

    I'd like some feedback too - I was there (I'm the GPC Tech Officer), a lot of the feedback I got was that it was a big step up from WA comps of the past. I agree about the warmup area, and I'll be modifying the rule book to help fix this.
  3. Knuckles

    How long do you train for in the gym?

    I compete in wraps so I train in them too. Not all of my warm up sets are wrapped though. My knees feel a lot better using wraps as well.
  4. Knuckles

    How long do you train for in the gym?

    Back on track... Total 635kg, time spent depends on the session... Bench sessions I can get done in < 2 hours, but last night I added in a heap of assistance work that I normally do on other days. Squats normally 2-3 hours, and on Saturday 3+ hours since I combine bench and deadlift sessions...
  5. Knuckles

    Weightlifting mathematically

    Ah ok, I was picturing your hands being in front of your legs.
  6. Knuckles

    Weightlifting mathematically

    How do your thumbs drag over your knee cap?? I end up with bald patches on my quads (I have hairy legs) unless I use talc. But that's the only time the bar really touches my legs. Also, this thread was full of LOLs, glad chocchillimango could straighten some people out!
  7. Knuckles

    PTC Brisbane PL Team....

    Hey mate, missed my squat. Damn we got a strong team!
  8. Knuckles

    GPC NSW states 29/04/2012

    Plenty of work to be done between now and then, but cannot wait!
  9. Knuckles

    GPC NSW states 29/04/2012

    300kg is the plan.
  10. Knuckles

    GPC NSW states 29/04/2012

    Yeah, if he's in the 125s he beat my 275... Bastard! :p Don't worry, I'll reclaim it at nationals!
  11. Knuckles

    What's your total?

    Yeah I know, that just shows my dislike for benching! It'll depend on levers as to what the split will be. I partly picked the numbers as it's 4/2/5 plates, and I think they're fairly realistic if strength training consistently for a year or 2. For me it would be very difficult to get the 1.5 x...
  12. Knuckles

    What's your total?

    610 total, 220/115/275 most recently, at 119.3kg. PBs are 220/125/285, but not all the same day... Been training seriously for about a year. I think for the average guy training for strength, 500 is a good total to aim for - 180/100/220.
  13. Knuckles

    Advice on next program

    I was one of the guys running 5/3/1 before I started at PTC... I was doing like 10+ reps of deadlifts at about 180, which was kind of ridiculous now I think about it. Also only benching once per week wasn't the most beneficial. I found the deload every 4 weeks really wasn't needed either. Just...
  14. Knuckles

    Good luck at Proraw Big Jim

    See ya there!
  15. Knuckles

    Dexa Scan Providers

    Really? Awesome! Might wait a little while before going for one of them though... Don't think I want to know the results! :eek:
  16. Knuckles

    Dexa Scan Providers

    a quick Google search turned up this... Body Composition Analysis using DEXA for Body Fat Percentage, Brisbane, Queensland
  17. Knuckles

    PTC sydney vs brisbane 64kg kettlebell swing comp

    Rules is rules!
  18. Knuckles

    What's the youngest you'd go?

    You guys hanging around outside schools or something...? :confused: Maybe I'm just getting old... I'm 26, the youngest I'd go is 18, but if I had to talk to them then they've gotta be 21-22 (in my experience, girls younger than that are just too immature)... I've seen some pretty tidy 40 year...
  19. Knuckles

    Your Weight: Heaviest, Current, Preferred

    Q1 - 122 Q2 - about 121 Q3 - 120-125 with ripped abbbzzzzzz! :p Don't want to move up to the 140 weight class for powerlifting... Q4 - 193cm
  20. Knuckles

    Post up what you are eating

    It was Outback Jacks - eat it all in under 30 minutes and it's half price, plus you get a shirt :cool:
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