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Search results

  1. Paullie

    Performance for Football players

    New article. Performance for Football Players - PTC Perth - soccer - football
  2. Paullie

    PTC Perth Open Day - 2nd June

    PTC Perth Open Day - Saturday 2nd June 2012 We are very proud to announce PTC Perth will soon be opening! The open day will be a great opportunity for you to come down and check out the venue. We can walk you through the venue and give you an idea of what training wold be like at PTC, what...
  3. Paullie

    "The Strength Calculator " iPhone Application Available NOW!

    Attention all iPhone users. "The Strength Calculator" is now available FREE of charge in the App Store. The Strength Calculator for iPhone and iPod touch on the iTunes App Store Description You might be one of the people out there who really don't know how they compare to others in terms...
  4. Paullie

    Shredded Strength Institute Perth WA

    Receive this message from a friend who works at said gym: I know you will all love our Strength Institute. We are offering the best and most elite training services that any facility in Perth has to offer. We have 8 different hamstring machines, a peg board, olympic rings, a climbing rope...
  5. Paullie

    Drop Deads

    There has been quite a bit of discussion on drop deads on my brothers FB profile so I thought I'd extend the conversation to here. If anyone doesn't know what a drop dead is: YouTube - Muscle Pit - Drop Deads (Deadlifts) I included drop deads in my routine for 4 weeks, to prepare for the...
  6. Paullie

    The road to a 200kg deadlift begins

    OK, Ive just finished 8 weeks of a program and I have 6 weeks before the push/pull competition being held by Henry at the Muscle Pit. In 8 weeks I was able to bring my bench to 122.5kg, deadlift to 160kg and overhead to 95kg. I have been doing a lot of posterior chain work, one goal is to...
  7. Paullie

    Palaquin - rest periods, tempo etc.

    I have to open this up for discussion. I had a girl come to my gym a few weeks back. Shes extremely nice and had a program that a palaquin trainer gave her, the same guy thats opening a new gym in Perth. I saw her program and was a bit surprised to find a 5 day split, with squatting only on...
  8. Paullie

    Upper Thoracic Back Ligament Injury

    Ive been suffering from what has been diagnosed as a ligament injury in my upper back. I have had an x-ray to confirm that this is a soft tissue injury as well. Originally it was quite painful, with some physio I got to a point where I was prety much pain free, then last week, I must have...
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