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Search results

  1. frank manning

    Power lifting / strongman vids!

    the' girls' wont read this so i can say it, coralie is a gran at 50 y/old teresa is a multy mum at 52y/old .next comp for coralie is g p c nats on the sunshine coast 21/22 june .teresa has retired after discovering she had a hole in her hart since birth and only half her hart has ever worked...
  2. frank manning

    Power lifting / strongman vids!

    p/lifting so 330=150kg @60b/weight .i train 2 girls in qld coralie pulles 160 at 51b/weight .teresa pulls 135 @45k b/weight so our local girls can compeate with the best
  3. frank manning

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    gym area i mentioned traders way currubin ,went passed yesterday still vacant i beleive they would cosider offers ,the old gym had 2 areas one for cardio and one for weights you would only need one area worth a look
  4. frank manning

    Get Gawain To Worlds - Push / Pull

    scott put me down for 2 lifters and tell me were else i can help
  5. frank manning

    Get Gawain To Worlds - Push / Pull

    so why not extend the comp to n s w and qld the same day ,3 state comp.,more lifters ,more dollars,
  6. frank manning

    Advice On Gear

    graham i have a size 52 inzer h d blast shirt that one of my young lifters grew out of ,look up inzer check the size chart and if it fits its your for the postage cost its only been used a few times lets know
  7. frank manning

    pb sqaut depth?

    " lower the body untill the top surfaceof the legs at the hip joint is lower than the top surface of the legs at the knee joint" the only way to be sure of this is at knee high level as per a side judge not via a camera held at 2 metres high,bare legs,just one other comment when compleating your...
  8. frank manning

    PTC Brisbane - What's been going on.

    scott if tara ever needs suits teresa has 6 or more she will never use again she was 45/ to 47 kg when she used then they are all enzer and all have broken w/records 100 squat 81 bench 135 d/lift [3 times b/weight ] they have broken aus records 45 times and w/records 15 times so they know what...
  9. frank manning

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    yes chalk and all even had one of our bigest d/lifters [a house hold name ]fell forward doing a big squat,into 3 k worth of mirrors ,we get a good deal,train of a morning and just about have the place to ourselves,they are allways giving the girls shirts or bags ect ,so i dont suppose all...
  10. frank manning

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    try tradersway currumbin gym closed there 2 years ago still vacant no other strength gyms for miles ,i am at elanora and train lifters at "one life " not ideal but all thats avalabe without travel .lets know if i can help
  11. frank manning

    CAPO National bench press comp

    manning no it could have been my little bro. lol
  12. frank manning

    Capo qld 2011 state titles *update*

    qld states scott great job of loading,very well done.congrats to all the lifters well done, those 2 names scott ,daniel mcdonald and warrick brandt ,warrick is a international strong man and now a great powerlifter,what did you think of his squats,incredable.daniel will set some records along...
  13. frank manning

    CAPO National bench press comp

    nats bench queensland will again hold its national bech press 15 october THE BIG BENCH IN PARADISE ,world and national records can be claimed
  14. frank manning

    Capo qld 2011 state titles *update*

    qld states QLD STATES 2011: This is a list of RED LIGHTERS you should be aware of. I cant list them all here but its my intention to point out the MAIN red lighters. SQUAT: No 1 red lighter - DEPTH No 2 Feet movement after the squat call is given No 3 Not waiting for the judges call Squat...
  15. frank manning

    when your squat = your bench

    bench and squat if you can make capo queensland state titles on the 12 march you may find some of the answers you are looking for ,check out the details on this site under qld state titles ,give me a yell and i will intro you to some of the girl lifters who can answer most of your questions,ok?
  16. frank manning

    Capo qld 2011 state titles *update*

    qld states pay you to go to CAPO web site print out the rules ,you will need a soft suit as well ,lets know any help i can be
  17. frank manning

    Check my benching form?

    blue go to the front page and study the article SO YOU THINK YOU CAN BENCH thats the best bench training article i have seen for a long time its most important that you get your form right watch it ,train watch it again repate this untill you are benching as per vido dont worry about big loads...
  18. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    ben good lifting to all your guys, get yol working, you will find you could have doubled the numbers with very little extra work ,it will be all over before it begins ,next time.once again all the best frank
  19. frank manning

    Capo qld 2011 state titles *update*

    hey scott welcome back can you let your contacts know the date set for the states ,i have e mailed most but may have missed some .hope all is well
  20. frank manning

    Capo qld 2011 state titles *update*

    belts are ok raw or equipt .go to capo web site,go to down loads,print your self off the rule book ,any questions or any help needed e mail me @ barbella@iprimus.com.au frank manning
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