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Search results

  1. jonnie_sfw

    Didn't take long...

    c_jpkl-FqJo
  2. jonnie_sfw

    Something to get you wet!

    FR76xcXtaZ0
  3. jonnie_sfw

    How to bend an olympic bar

    interesting read on how Ivanko bars come to life. Articles and Reviews | GMV Bodybuilding DVDs – Male & Female Bodybuilding DVDs – GMV Productions
  4. jonnie_sfw

    Power from within!

    Not sure if this is the correct place to put these articles from a truely inspirational woman by the name of Chelsi Figly...If ever you have an excuse not to train, think of her story. Hard to Train?but Training Hard Hard to Train?but Training Hard: Part II
  5. jonnie_sfw

    Paralympic Powerlifting Nationals 06Feb

    This Sunday Feb 6 the Australian Paralympic Committee is holding Powerlifting Nationals at the Hawthorn Weightlifting Club, starting 11:00 am. Would be great for those of you that are free to go along and have a look at what the disabled boys are lifting and make some noise!!! Local Vic boy...
  6. jonnie_sfw

    RUM IV this weekend

    The fourth Raw Unity Powerlifting Meet will be held this weekend in Tampa Florida. For those not familiar with RUM jump onto the website and check it out Raw Unity Powerlifting Championships - Home
  7. jonnie_sfw

    450Kg squat

    WRAPS ONLY...FAAARRK http://www.youtube.com/watch?v=NAciRDG8-wI
  8. jonnie_sfw

    2011 Australian Grand Prix XI - Bench & Deadlift challenge!

    This is part of Tony Doherty's IFBB Grand Prix 2011 Australian Grand Prix XI - Bench & Deadlift challenge! March 12-12, 2011 MSR MOTORSPORTS presents "KING OF THE BENCH" and "DEADLIFT CHALLENGE" Biggest ever total prize money. Pro Bench Under 100kg & Over 100kg Amateur Bench Press "Gym...
  9. jonnie_sfw

    This $hit is REAL!

    a nice little article on getting your head right for success on the platform ChAoS & PAIN: Seriously... Get Your Fucking Head Right
  10. jonnie_sfw

    Old school routines

    "post em if you got em"
  11. jonnie_sfw

    PTC PPP goes virtual

    For all you keyboard warriors out there looking to take the easy way out. PTC's PPP program is now available in the "virtual" space Douchebag Workout - GameNode Free Online Games :p
  12. jonnie_sfw

    Derek Boyer retires!

    For those who didn't know Derek "Thunder" Boyer has retired from strength events....a true gentleman of the sport and amazing lifter. Derek Boyer's official Retirement Statement I Derek Boyer 2010 Australia’s strongest man would like to officially indicate to the World Strongest Man...
  13. jonnie_sfw

    IPF Sub Jr/Jr Worlds online

    The IPF is proud to offer a live streaming of the Sub Juniors and Juniors World's in Pilsen/Czechia. You can watch live the competition on YouTube - powerliftingtv page (http://www.youtube.com/powerliftingtv) The Championship will be from 28 August to 4 September.
  14. jonnie_sfw

    Its time!

    Well boys and girls the time is here to step up to the platform and show your peers what you are truely made of and demonstrate what you have done with with all the hard work in training. Every competitior is already a winner in my eyes so give your lifts everything, "be the best you can be"...
  15. jonnie_sfw

    Andrey the great

    RAW lifting at its best! http://www.youtube.com/watch?v=IZoTSkz39fM
  16. jonnie_sfw

    PA Nationals - Land of the Pharaohs

    Come watch us mummies battle it out at the Rydges hotel (Exhibition St) Melbourne July 24-25 2010...
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