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Search results

  1. dandexter

    How Much Training Until You Get Sore

    I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...
    • dandexter
    • Thread
    • adding amount bench change day exercise exercises feel hat house lifting limited months muscle people press rain range sets sore train training tricep wondering years
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  2. dandexter

    Big Dumbbells

    Can anyone point me in the right direction to get some big dumbbells? I'm after either some big adjustable ones, that can hold up to at least 70kg (without using big plates). Or somewhere I can get large fixed dumbbells? I'd prefer the adjustable ones. I'v found 60kg fixed dumbbells, but...
  3. dandexter

    Squat & Deadlifting Only

    What I'm Doing For the next month or more i'll only be doing squats and deadlifts (and other versions of them, ie box squats). Reason The pain/problem in my right elbow/tricep is at a point now where almost all exercises bring it on. First it was only bench press and chin ups (yeah idk why...
  4. dandexter

    Fat Bars

    Where do I buy a fat bar from? I'v been looking all over for them, so far I can't find any place that sells them. Anyway links or info would be great. Thanks
  5. dandexter

    Advice Wanted

    The last week my left trap has been really cramped (sharp stabbing nerve pain) whenever I do benchpress/incline. However afterwards when I then do military press (which I believe uses the traps more then benchpress) it feels fine, I don't understand how. Should I take some time off all upper...
  6. dandexter

    Decent Strength Gains?

    On benchpress and military press what would be considered a decent gain every month? I'm averaging a 5kg to 7.5kg gain on benchpress and about 2.5kg gain on military press. Just want to know if this is decent or not, PS I hope this is the right subforum. Thanks
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