• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Over training/Under training

    jj from pq drives a bmw hahahaa pwd dudes have brand new subi's etc. just make plans for other shit. Buy investments etc. Shares.. When u set yourself up well enough.. U dont need to worry about super etc.
  2. D

    Over training/Under training

    Some bands dont have cash. Smarter smaller bands make more money than alot of bigger mainstream aus bands to be honest. Like pwd would be on more money than major radio bands...
  3. D

    Over training/Under training

    hahahhaha thats true also. dudes in bands=chicks..
  4. D

    Over training/Under training

    hahhaha only when im on the gold coast. Gym, hand tattoo's and sleave = chicks
  5. D

    Over training/Under training

    hahahaha ive said.. I go to the gym to look good and in tern get chicks. hahahahaa
  6. D

    Over training/Under training

    how many sets and reps do you do? Im sure the strength training u do is intense etc. I do enjoy doing a bunch of stuff. otherwise i find i get bored.
  7. D

    Over training/Under training

    Everything compound i do first. So if i did less it wouldnt really = greater weight. Cause right now im pushing out the max i can. But that being said the amount i lift has been getting bigger all the time. Chest - bench back - Deads Legs - Squats Shoulders - OH Press
  8. D

    Over training/Under training

    well explain how itll be more intense? being at the gym for less time? Im only there for an hour max anyways with my current workout
  9. D

    zyzz hahahahahah fuck,,

    The too big for alot of chicks doesnt mean anything. If your huge go out on the goldy or perth hahahaha chicks love big roided out ****s.
  10. D

    zyzz hahahahahah fuck,,

    nah more like really really bad asthma and child hood illness.. Bassicly ive had more blood taken had more needles than most smack addicts.
  11. D

    Over training/Under training

    not changing exercises just doing other stuff to make the workouts more intense. Rather than stopping and standing around id rather super set some stuff together.. SAME AS WHAT IVE BEEN SAYING THE WHOLE TIME.... I WANTED TO INCLUDE, DROP SETS, SUPERSETS ETC ETC.. INTO WORKOUT TO MAKE IT MORE...
  12. D

    Over training/Under training

    yeh i kinda been thinking this. Guess itll come down to recovery etc. Right now i hit everything once a week and seems to be working. Im about to change my workout up to something different. Move some stuff around and start super setting more stuff.
  13. D

    zyzz hahahahahah fuck,,

    yeh being relaxed makes injections so much less pain full.
  14. D

    zyzz hahahahahah fuck,,

    ZYZZ on the juiceee
  15. D

    Over training/Under training

    its an opinion after all. its not advice. its more so your doing this wrong that wrong blah blah. Why cant people just accept its working and does work? im not going to listen to a dude who's goals are strength and are not even close ripped. giving me theory on my workouts being wrong.. When...
  16. D

    Over training/Under training

    just letting people know at the top of this forum. theres thread that have bodybuilding exercises in them... If what im doing is wrong. why is there stickied threads with all these exercises in them if its all wrong? why sticky wrong shit? Bodybuilding Exercise : Exercises for Back...
  17. D

    Over training/Under training

    either way is stated i dont need to change my workout. Plus doing less exercises isnt going to make things more intense now is it? all i was asking is the fine line between not working enough and working to much. Either way im still growing. im 90 kgs right now. From 70. So stop arguing for...
  18. D

    zyzz hahahahahah fuck,,

    oliver. what u think about his workout? hahahaha any advice for him hahaha
  19. D

    Over training/Under training

    i didnt ask for peoples advice about workouts? hahahaha i just got a bunch of theory to say what i was doing was wrong. yet as i said its working. I just asked to make my workouts more intense. read the first posts. the whole time i said the same thing. What im doing is working. Im big, im...
Top