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Search results

  1. C

    [Movie] Movie Review Thread

    Dredd 3D. Actually a really enjoyable action movie. Incredible special effects. The super slow mo action is stunningly beautiful.
  2. C

    [Movie] Movie Review Thread

    ^ This. Hilarious movie. I was laughing the whole way through. It is so over the top and cliche. I love it!
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    [Movie] Movie Review Thread

    Bourne Legacy They should have cut the Bourne references and made it a stand alone movie. It would be an ok action flick if they did that. But, tying it to the Bourne trilogy, it sucks, IMHO. I was hoping it would be good, but there were so many dumb things that just don't fit with the whole...
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    Powerlifting / Oly type gyms in Adelaide

    I believe Fortus shut down. There is Worlds in the city which is a bodybuilding gym. Ben Cove used to do some training at Southbound I think. Not sure if he still trains there. Limbo and Fast Twitch as mentioned. The new Australian Muscle gym at Pooraka. I think Ben will be doing some...
  5. C

    CrossFit another fitness fad?

    Not all is rosy at crossfit HQ; Anthos Capital and CrossFit Inc. Documents Greg's ex is selling out.
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    share your vids

    I'll just leave this here... Hilarious Korean Workout Ad - Horse Riding Fitness Ace Power! - YouTube
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    ski vs snowboard

    We've got two legs for a reason! I ski. Tried boarding once, but cracked a rib on the first day. Kept going for the week but the rib made it hard to do much. Went back on ski's the next year - was much happier. I'll try boarding again sometime.
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    topic of the week -What is the true secret to staying motivated long-term?

    Enjoyable environment to train in. Understanding the impacts and effects of training. Realizing it's a long term process.
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    9 days, 8kgs lost - farkin illness.....

    I've had similar before. Possibly food poisoning. Had it again recently. I found getting tons of calorie dense easily digestible food/liquids into your body helped. Avoid fiber - your body is trying to clear out some infection/bug, so don't give it any more work than you have to. Lemonade...
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    the what u saw at the gym TODAY thread

    Guy on the elliptical machine. Nothing unusual. Holding pink dumbbells out at different angles twisting them and curling them and pressing them etc. :eek:
  11. C

    how to fix lordosis

    Office worker here as well. Hip Flexor stretches. Groin Stretches. Lower back stretches. Foam roll upper back. Shoulder mobility. When I do all of these regularly my posture is much improved. Lifting weights as well of course.
  12. C

    The Gym Fail Thread

    That garage deadlift is a troll video I believe, trolling Diesel Weasel. Youtube him for some lols!
  13. C

    New Pre-bridal weight loss fad

    I went to a wedding once and thought the bride was at the wrong church when she walked down the isle. Normally pale white girl was spray tanned to a deep orange. I honestly didn't recognise her.
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    [Article] Sugar trap: Critics say Healthy Tick deal too sweet for Heart Foundation to ignore

    I was just about to post this. Very interesting.
  15. C

    What are your thoughts?

    I do a similar thing. A Overhead Press 5x5 Chins 3x8 Deadlift 3x8 B Squats 3x8 Bench 3x8 Barbell Row 3x8 I'm still progressing on every lift each workout. Keeps it short. And I can workout two days in a row if I need to no problems.
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    THE CAVE: In Adelaide

    Sweet! I think I'll be giving you a call soon to get my form checked.
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    the what u saw at the gym TODAY thread

    The gym I go to has two tricep press down machines next to each other. Today I saw a guy standing on a half bouncy ball, holding both handles, doing an alternating row type thing. I stopped and watched, waiting for him to loose balance and be shot into the wall like a slingshot.
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    Adelaide is taking its first step towards a major strength gym!

    Auction on NOW if you're interested to see what some of the gear goes for: Interbid Live Auction
  19. C

    Adelaide is taking its first step towards a major strength gym!

    Evolution Fitness Club Auction - Mason Gray Strange Auctioneers & Valuers Auctioning off all the gear from Evolution Hendon. They've already done the Richmond site. I'll probably drop in, since its 50m from my work.
  20. C

    Adelaide is taking its first step towards a major strength gym!

    They had massive specials in the month before they went under, and signed up at least 4 people the night before they closed. I was talking to a guy tonight who renewed early, so has about 14 months membership. Very dirty.
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