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Search results

  1. K

    Simple Chicken Recipes

    Hey guys, what are your simple and easy chicken breasts recipes? I got school 4 days a week with pretty long hours and need some variety in my food besides packing tuna so I need some suggestions so post them up :) Thanks
  2. K

    Power Rack, Barbell, Dumbbell etc suggestions.

    Hey guys, Im looking for advice and suggestions on which equipment i should get for a home gym. This is what im looking at getting so far: Power Rack: MMPR Power Rack Bench: Flat - not sure on this, is there any difference in them other than their price? I just need one to do my bench press...
  3. K

    Ankylosing Spondylitis

    Hi everyone, I was wondering does anyone have Ankylosing Spondylitis and whats their experience in regards to lifting? I currently have it and it took me almost 1 year to find out 100% that i have it. I was a given a book from my specialist, and apparently it only affects 1-2% of people in AUS...
  4. K

    Quick meals

    Hey guys, I need suggestions and opinions on some quick recipe meals i can prepare and cook up pretty quickly. I currently on a daily basis have a few whole eggs in the morning, tuna and milk for snack, and steaks and chicken rest of the day. Does anyone have any quick and simple recipes i can...
  5. K

    Alternatives

    Hey guys, A little background: In the last 10 months, i have had, 2-3 X-Rays, 1 MRI scan, seen 2 different GP's, 1 knee and hip specialist, 1 rheumatologist and scheduled to see another specialist soon. In regards to that, i have a disease (ankylosing spondylitis) on my hip joint connecting to...
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