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Search results

  1. H

    Muscle soreness

    Hi guys first time I've really needed help but I've got some really bad soreness occurring almost straight after training. For example I just trained my arms. After training it feels like my muscles contract really quickly I stretch for ten mins but even after that if I put my arm in a relaxed...
  2. H

    Meal plan for starting out

    Hi all i have finally got myself into a good training routine 6 days a week could i get some help with meal plans i open my workshop at 8am close at 5pm and go to the gym at 7 30pm normally in bed by 10 30 Thanks guys. My aim is to build some muscel.
  3. H

    Advice on which products to buy to bulk up

    Hi all just got back to te gym after a few years off and wanting to know what are the best products to buy for good results i was 104kg now down at 95kg wanting to get stuck into the gym but im not sure what are the best products on the market now to help. I am aiming at putting on more muscel...
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