• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. I

    lower back issue.

    Hi guys, ive spoken to fadi about this and hes provided me with some good advice, but instread of just annoying him about it if anyone else has some information it would be helpful. The other day i did a routine of MP / Deadlift / Squats. Toward the end of the session i knew i had a lower back...
  2. I

    Squats & their variations.

    So when i joined the gym i went through the typical routine, some guy writes you a program and you follow it until it bores you to tears. I decided to do my own research and learn what i wanted to do seeing as the exercises being shown to me were not the ones i saw the seasoned lifters around me...
  3. I

    I dont think what im doing is working

    Should clarify first my short term goal here is fat loss and long term goal being body recomposition into a lean musclular physique. Short breakdown : train 5 days a week, 2 days a week i do HIIT (10 minute sessions). The other 5 days are weight training. I currently do split as thats what i...
  4. I

    Doms

    I did a search here but wasn't able to find anything on it. Say i did shoulders on monday, comes to thursday and i want to do them again yet they still suffer from DOMS, do i wait until the soreness has gone completely or has the recuperation process finnished and the soreness is just hanging...
  5. I

    Advice from the diet enthusiasts.

    Hi guys, ive read alot from this site and taken alot of its advice from its posters in regards to nutrition and general eating habits. Due to a change in work i need to satisfy certain physical requirements, main one being a body fat % test and many physical tests. The calculations i have done...
Top