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Search results

  1. M

    Brief cut diet help

    So I've injured my back a bit and wont be going to the gym for at least 2-3 weeks and decided to try and lose some fat during that time. I've been eating approx 1600-1800cals per day with the intention of having a ~2800-3000+ cal day once per week. Each day I just aim for that amount of...
  2. M

    Intermittent fasting diet

    Posted this in another thread but then decided I might get more responses if i make a new thread. After another couple of months of minimal gains I've been trying some intermittent fasting without much success... so decided to put together an exact meal plan to follow every day, as up until now...
  3. M

    diet help

    At the moment trying to lose a bit of fat whilst maintaining muscle breakfast - 4 vitabrits + 1/2 banana + milk - 2-3 boiled eggs morning tea: - 1 apple - 1 coffee with milk lunch: - 300-400g chicken breast - 1 avocado afternoon snack - 1-2 boiled eggs - 100g yoghurt - maybe another apple...
  4. M

    Good physio SE melbourne frankston area

    Hey Just after a good physio around the Frankston area, last physio I went to did more harm than good so I'm somewhat reluctant to go back to a physio. Cheers.
  5. M

    burning shoulders during bench/press

    Hey, For the last 1-2 weeks my shoulder's have started burning during/after bench press, military press and dumbbell military press. It slightly hurts during lat pull downs after approx 4-5reps and occasionally i feel slight pain during one handed dumbbell rows. I guess ill go to a physio/chiro...
  6. M

    routine for injured back

    Hey guys, My back has been a bit dodgy lately, gets a bit sore after mainly deadlift/barbell rows but also somewhat after squats. I want to do exercises which arent too strenuous on an injured back for 2-4 weeks to see if it improves. I have been hanging from a bar over the last couple of weeks...
  7. M

    forearm injury not repairing

    Towards the start of january i started doing PTC's beginner program. I'm fairly sure i injured my forearm by stretching too aggressively after bicep curls. Following that i stopped performing any exercises that involved pulling as i would get a sharp pain in my forearm. A few weeks later my...
  8. M

    another diet help thread

    Hi, just hoping to get some feedback on how i can improve my diet Currently doing starting strength, haven't been to the gym for around 5 months due to a back injury from poor squat form probably from trying to lift too much due to me not eating enough. Thought i might try and eat properly over...
  9. M

    sore joints and lower back

    Due to having sore knees for the last few months I've mainly been doing upper body exercises (overhead press, bench press, chin ups, pull ups, dips, curls, etc) and my wrists, elbows and shoulders are sore, even though i haven't been to the gym for about a month. Feels a bit like tendinitis...
  10. M

    high bar squat wide or narrow stance?

    hey, I initially started out with a high bar squat about 4 months ago, then changed to a low bar squat just to try it out, i found that i was getting sharp pains in my shoulders with the low bar squat so i changed back to the high bar squat. When i was doing the low bar squat i was using a...
  11. M

    sore shoulder from squats low bar position

    ive only been squatting for a bit over 2 months and a couple of weeks ago i changed from a high bar position to a low bar position on my squats and i find that after each set my shoulders get really sore, mainly from trying to keep the bar on my shoulders. I find it uncomfortable trying to bring...
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