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Search results

  1. R

    Getting stuck back in, recommendations, want to get to where i was as quick as possib

    Hey boys, have needed to have a recoup break, it all caught up to me with injury work, stress etc.... So im stoked to say im back in the game chasing some big numbers and want to get my size back as quick as possible, Ive generally allowed around 4 weeks to get back to current form from a...
  2. R

    Levrones new Post workout supp: opinions.

    Been following Kevin Levrone for sometime now, hes just released a new blend to challenge noxplode and all that other garbage. However his mix looks quite good, no proprietary blends its all on the ingredient list.. What do you all think, was thinking of running biocharge soon, but this has...
  3. R

    Whats the name of Arnold's book?

    Arnold Swarzenegger. Wanted to pick up a copy, whats the name of it, is it his autobiography or ??? has he only written one? Im after the one on his bodybuilding days not interested in anything else cheers.
  4. R

    Water timing and sleeping help please

    Hey guys, Always been a heavy water drinker, im pretty spot on getting at least 3-4ltrs a day, but lately im having alot of trouble getting to sleep. I try and get to bed at 11am and wake around 8, but I cant usually get to sleep for at least an hour and end up waking around 6am, before...
  5. R

    Types of cardio besides treadmill/walk = bit of variety. that wont cause muscle loss

    Ive had a good read through here and am looking at hearing some info from you guys on this. Im in the middle of my cutting diet, trying to loose around 3kg more, around lower stomach area/ abs sides. Happy with the way its going on the rest of the body, but wish I could isolate it to my gut...
  6. R

    Whats an alternative to nitrix + amino help. post/intra workout opinions

    Been struggling about which way to go with this, been wanting to try cycle of gaspari superpump with sizeon, post and intra workout. keep hearing many different opinions. ive heard good things about the gaspari range, but looking to see what ppls opinions are on alternatives to the brand...
  7. R

    Intra workout brands + post workout carb supplement? advice

    Hey guys, finally my first post, so here goes. 2 questions: 1. ive been looking into adding a intra workout supplement to my list and am curious what everyone recommends and uses, is there much of an added benefit of using an intra over just water during, no longer been wasting time with off the...
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