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Search results

  1. J

    arthritis?

    Hey guys just wondering if anyone has been told by a doc that they will eventually end up with arthritis, curious if anyone has managed to keep it at bay... i suffer some tendon damage in my left hand and have been told i will end up with arthritis, in cold weather it gives me slight pain...
  2. J

    Does anyone in syd train at Shire Speed & Strength?

    Does anyone in syd train at Shire Speed & Strength? Just curious as i just signed up there and have my first session tomorrow. :cool:
  3. J

    aussie spirit gone wrong

    as i used to be a keen runner about 5 months ago, i decided i wanted to show my aussie spirit and do a 9k run thismorning, 5 months ago 9k was a breeze for me... 14 kilos of bulking later i sertainly felt it... we ran through the city past most of the main spectacular points of sydney and then...
  4. J

    Knowledge and experience

    Hey all, ive been flicking through threads on aus bb for a short while now, and ive read a similar thread to do with "why you started training"... now i would love to ask you all where you all found your best knowledge and or mentors? ive just been curious as to how you all went about learning...
  5. J

    Blood type diets

    Has anyone out there heard of this method? ive been reading a book recently which goes into some detail on how each person depending on their blood type can change how their body metabolises certain food groups better than others, including health risks and short term symptoms. For example im...
  6. J

    So many meals!

    Hey guys and gals, have you ever struggled to get enough nutrients into your system in 1 day? i find that if i sleep in for even an hour i start to run out of time to have all my meals in a day... im gaining mass at the moment so im having 6 meals a day with roughly 65grams carbs 40 grams...
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