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Search results

  1. B

    Does my routine need more stabilisers?

    Yesterday switched over to a new routine: Day 1 1x 30x Chin-Ups 1x 10x Barbell Front-Squat with 45kg BB 1x 20x (10 each side) Renegade Dumbbell Rows with 5kg DB Day 2 Same as Day 1 except with 1x 30x Pull-Ups instead of 1x 30x Chin-Ups Rest Plan to have a rest day every 3-4 days. Question...
  2. B

    Review my routine

    Hello What do you think of my routine? - Can it be improved without lengethening the time it takes for me to do each routine? Day 1 16x BB Powerset (Lift to bent-over BB-row, push up to Millitary press, repeat [but only let BB skim ground]) 16x BB Set (Lift to reverse-grip bent-over BB-row...
  3. B

    Twist exercise with barbell? [Woodchop]

    What twisting exercise can I do with a barbell? I've seen many tutorials (mostly using pulleys, but some using medicine balls and even one using a dumbbell) for twisting exercises (Woodchop), but none which use a Barbell. I have a 50kg barbell I'm using, and I'd like to use for a twisting...
  4. B

    How much muscle before starting plyometrics?

    Good evening I'm a basketball player who's been trying to improve his vertical jump. My current exercise routine is as follows, using a 49.604 lbs [22.5 kg] and 27.557 lbs [12.5kg] dumbbells. I train everyday, alternating between the following routines; 1. 2x20 alligator push-ups 2. 3x10...
  5. B

    Where to buy Barbell Stand, for Bench-Press?

    Good Evening, I have a Bench at home, and I'm just looking for a Barbell Stand in order to do Bench Press efficiently. Any recommendations for the best place to buy them? Thank you, Barry_
  6. B

    [Any Suggestions?] Full-Body 6-7 day a week workout

    Good Evening I'm a basketball-player looking for a better Full-Body 6-7 day a week workout then the one I'm currently doing 7 days a week. Here is my current routine (minus this week, where I'm doing cardio); Floor-work; 70 Push-ups 100 Sit-ups 100 seconds of lying vertical up-to...
  7. B

    [REQUEST] Suggestions for my 1 week cardio-workout

    Good Afternoon, My current workout is as follows; Floor-work; 70 Push-ups 100 Sit-ups 100 seconds of lying vertical up-to waist (chest exercise) Weights; 22.5KG Barbell 13 repetitions of Plyometric Barbell Curls 13 repetitions of reverse-grip Barbell...
  8. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  9. B

    Stretch Mark help

    Hey Guys, Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills. Hopefully you'll all continue to be as helpful as you were in my first topic! Keep up the great board, Barry
  10. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Good Evening, My name is Barry and I need to lose some body mass. I'm 87KG, and over 6 foot. I do the following per-day (one session); 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists...
    • Barry_
    • Thread
    • advice body body-mass decrease doctor howto mass stop
    • Replies: 15
    • Forum: Injuries and Rehab
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