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Search results

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    Fit Ball

    C'mon just for fun! Talk to me about the FIT BALL. What do you really think about it? Do you use it?:eek:
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    Salt - is it necessary?

    At the moment I have eliminated all salt from my food intake as best I can. A couple of days ago, a friend who is a boxing trainer said that you simply cannot build muscle without added salt in your food. I have never heard of this before. What do you reckon?:rolleyes: Yesterday I broke out &...
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    Current Daily Food Plan

    Ok here goes, this is my current daily food plan: 1. a choice of porridge cooked in water, no milk (hate the stuff) OR yoghurt with PP & oatbran. 2. brown rice with flaxseed oil. 3. a piece of fruit, usually a banana or nashi. 4. sweet potato boiled or done as falt sliced chips in the...
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    Building Forearm Muscles - How?

    So how do you do this? :confused: My shoulders, back, upper arms, abs & legs are coming along nicely. But how do you grow the forearms? I have been trying underhand grip rowing. Any suggestions greatly appreciated.
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    Woo Hoo - I found a new muscle!

    :o Hey guys, I know this is going to sound so blonde & I am not blonde. But I have been training now for 3 years or more & changed my workout routine since joining this site (learnt more). I am not sure exactly what I have done to do this, but I have found some new chest muscles that I have not...
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    Recommend Protein Powder please

    Can you recommend a protein powder that not too sweet in taste, will build muscle & increase fat loss. Yeah I know the secret weapon! Seriously, everyone seems to have an opinion on this & I have tried a few different pp's, currently using Max's Hydroxy Phase. Mostly been pushed to Dymatise...
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    Sweet Potato

    :confused:Hi, I have asked around a few places & no-one seems to have the answer - Is there a difference between the orangy coloured sweet potato & the purple sweet potato when it comes to dieting? Thanks.
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