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Search results

  1. B

    Deadlift replacement??

    I dont really want to do deadlifts at my gym coz i dont want to bust my back. Is there any other exercise that can target the lower back??
  2. B

    Morning Workouts

    My school is offering a morning gym session for all year 10s. It starts at 6:45 and ends at 8 and is on tuesdays and thursdays. Im planning to take it but i was just wondering how much i should i eat before the workout and if starting so early is not going to fatigue me too much?(i still have to...
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    Exercise Routine Help??

    Im 14 and I'm starting to do a bit of weights training (im 60 kg and skinny as s***) Ive got 3 different routines (all using either no equipment or dumbells, i dont have any barbells) its not very well done and im looking for some adjustments that will make my training a little more effective...
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    Musashi

    It says that Musashi is unsuitable for people under 15. Does anyone know why?? Brian
  5. B

    Protein Powder Confusion!!

    Hi guys Im 14 and I just started to use protein supplements. Atm I drink a Aussie Bodies Protein Revival after every workout. I know its not much but I cant decide which protein powder to consume on a regular basis. I'm only a recreational athlete and my goal is to put on 10 kg of muscle by...
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