• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Alternatives to Assisted Dips

    ive always struggled with pull ups / chin ups. so i've been using the assisted machine to compensate however this just seemed unnatural. so i thought i would just do 4 reps of however many reps i can and each week would just progressively get stronger. well i ended up straining a neck muscle...
  2. D

    neck injury

    i injured my neck today after a set of dumbell curls, i did complete a series of pull ups before hand. Description of the pain its more of a stabbing pain on the right side of my neck only hurts when i move my neck around the pain probably is a 3 on a scale of 1-10, 10 being excruciating i...
  3. D

    Shin Splints & Treatment

    hey guys, i think i've got shin splints or at the very leat shin soreness. It started about 6 weeks ago when i pulled up sore in the calves through playing kick to kick for a few hours. the wery next day i played in a footy match between the engineers-commerce match for uni. my calves felt...
  4. D

    Variation to stonglifts 5x5

    I had a read through stronglifts 5x5 and i've devised a program based on its philosophy. because i've got enough time to dedicate an hour to the gym 3 times a week i've got more excercises and i'm doing 4x6 of the same weight. i've done 2/3 sessions based on the program but now i'm a bit...
  5. D

    L-carnatine

    hey guys, i'm looking to buy some L-carnatine as a mate recommeded it to be useful in losing the body fat. i'm basically looking for a product that will help me lose the body fat and not lose muscle
  6. D

    Advice to drop body fat

    Hey guys, i'm new to the forum but ive been doing weights for about 18 months now and definetly see the results. however i want to cut my body fat which is at 20% down to 12%. most of my fat is featured on the glutes and love handles (kind of odd for a bloke) and oviously a bit of a flabby...
Top