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Search results

  1. U

    headache pain during squats

    google "exertion headache"
  2. U

    Hulk Gym Direct

    10% off i believe email him adrian@gymdirect.com.au
  3. U

    Best place to buy Dextrose and WPC?

    buy dextrose from proper home brew shop i bought 25kg for 45 bucks last time <$2/kg way cheaper than stevia and will spike your insulin good and proper
  4. U

    Post a bodybuilding pic.

    speaking of backs david henry
  5. U

    Nando's Chicken Steak

    the chicken is actually steamed first then the seasoning is basted on while on the grill imho the sauce they use is different to what you buy and the sauce in the bottles at the restaurant is also different to what you buy
  6. U

    4 Things your Girl friend should know

    YouTube - Barbell Hip Thrusthttp://www.youtube.com/watch?v=jVlQhlKf-5Q&feature=channel
  7. U

    Glucogen replacement??

    apparently antioxidiants can blunt the insulin response TMUSCLE.com | Four Ways to Jack Up Insulin Sensitivity
  8. U

    Why do i not get muscle PUMPS??

    pump has no correlation with getting stronger or bigger
  9. U

    High Calorie Shake!

    looks good to me i dont do raw eggs though - personal preference why go for low fat milk if you're looking for high cals? could add natural peanut butter for more calories too
  10. U

    sore shoulder from squats low bar position

    do some shoulder dislocations same thing happened to me
  11. U

    GOMAD or not?

    not sure what you're trying to say. it all sounds a bit vague. smith squats are not a substitute for bb squats with bb squats the bar does not travel directly up and down nor should it lets see you use your 1rm for smith squat with a normal full depth bb squat. good luck if you die squatting...
  12. U

    GOMAD or not?

    pick a weight u can do 10 reps with and do 20 (breathing style once you start to struggle) i dont like using smith machine for squats as the bar only travels directly up and down. plus it does not work your core/stabiliser muscles find a new gym
  13. U

    Pre Bed nutrition...

    cassein s effects on cancer metabolisation explain more please?
  14. U

    back of head STILL kickin my butt!!

    go to GP he will probably refer you to get a CT scan see if everything is all clear back there
  15. U

    Bent over rows Vs One Arm Dumbell Rows??

    i prefer DB row better contraction and feels better
  16. U

    20-rep squat headache?

    not breathing properly can cause this in my case it was sinusitus sinuses were inflamed and were putting pressure on nerves hence giving a headache went away after i got nasal spray from doctor
  17. U

    Types of cardio besides treadmill/walk = bit of variety. that wont cause muscle loss

    http://www.youtube.com/v/0WOP9J7QPwI&hl=en_GB&fs=1& and TMUSCLE.com | Sprinting Towards Single Digit Body Fat
  18. U

    Muscle Motion Power rack

    thanks mate will do some more research
  19. U

    Muscle Motion Power rack

    so for perth people theres no real local options? gotta get from over east?
  20. U

    Milk!

    Exposure to exogenous estrogen through intake of c... [Pediatr Int. 2009] - PubMed result milk may decrease test (study done on japanese cows, aus may be different) food for thought
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