• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. H

    Female "body builders"

    Question, With the popularity of all the categories ie: bikini, physique, etc, etc Do true women body builders feel it undermines what they do? When all the others are thrown under the same banner? For me it appears to be totally driven by the supplement companies who are creating categories...
  2. H

    Klokov

    Is coming. Touring in January 2014. Can't wait. I only said to my wife the other week, we should get him and Kelly Starrett and do a tour.
  3. H

    Womens Weight Lifting shoes

    Hi all, What shoes are available with a 3/4" heel? Would a men's Perfect Power Adidas fit a women's U.S 7.5 running shoe size? What do you ladies wear? Thanks
  4. H

    Defecit and snatch grip deadlifts?

    Hi all, Question regarding defecit deads. I am trying to make every exercise (hard, Difficult). I have started my wife doing defecit deads, basically with no shoes on and the barbell is touching her feet. Question is, how to do them, I have been having her starting in a arse to the grass...
  5. H

    Siberian SeeSaw

    Had my wife try these today. She managed 25Kg plate on each end for 1 minute. Will do them once per week for 5 x 1 minute sessions and see what she can max at and if it helps her lifts.
  6. H

    Compete, YES/NO?

    Hi all, quick question. My wife (42 years old, 3 kids) has been training for just on 2 years now, goal is to loose body fat and tone up. She trains with me, we do a 5 day routine, training each body part once per week ie: Shoulders Monday, Back Tuesday, legs Wednesday, Arms thursday and Chest...
  7. H

    Female and Clenbuterol.

    Hi all, i would like some advice. I will give a detailed description of my wifes exercise program and diet etc and see what people think. Her, mother of 3 children, 40 years old: Been training for 15 months, trains as hard as any male you have ever seen. Lifts heavy, does squats, dead...
Top