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Search results

  1. DukeZ

    Bali 9 Duo

    its pretty chitty that scott rush's father rang the afp to tell them he was worried what was happening. the afp then allerted the indonesian authorities who caught them boarding a plane BACK to australia. the afp should simply have let them board and got them when they returned to australia to...
  2. DukeZ

    Favourite NON powder based post workout "supplement"

    its not that i dont want to consume it...sometimes funds dont permit new protein being purchased straight away and was looking at my options is all
  3. DukeZ

    Favourite NON powder based post workout "supplement"

    i kinda thought it was semi related to this thread topic so posted here but am aware most threads go wayyyyyyyy off topic anyways so it wont really matter either way..... my bad
  4. DukeZ

    Favourite NON powder based post workout "supplement"

    i mean as an example. protein powder has finished no new protein has been acquired what would u use as post workout to get them broteinzz in
  5. DukeZ

    Favourite NON powder based post workout "supplement"

    wondering what people use post gym as a non protein powder/bar "supp"
  6. DukeZ

    Name Your Favourite Pod Casts (Music)

    just music goes well for me altho of late ive been just listenin to what ever pod cast is being played at gm
  7. DukeZ

    [Tv] What are you watching at the moment?

    just finsihed watching a series called big love its about polygamist family in utah.... not bad. mrs was keen on it...now back rewatching breaking bad from the start :)
  8. DukeZ

    Shoes for powerlifting

    id say almost identical...although i havent worn the raptors... they serve same purpose and similar in quality/aesthic
  9. DukeZ

    Shoes for powerlifting

    i rate orions quite highly personally...and at only bout 100bux pretty decent value compared to most other shoes on the market
  10. DukeZ

    Jon Jones tests Positive for Cocaine, pre-fight test.

    dat physique of ben cousins while on the yeyo tho
  11. DukeZ

    Who will train on Christmas day?

    permission to train and miss out on family xmas breakfast.....
  12. DukeZ

    Who will train on Christmas day?

    i have now got permission from the wifey to allow me to train first up in the morning so i will be training pretty happy with that!!!
  13. DukeZ

    Who will train on Christmas day?

    id actually like to...the hugs n kisses sure as fuark will not allow such ideaology
  14. DukeZ

    Mens Dresses - Latest Fashion

    the actual fuarkkkkkk
  15. DukeZ

    How often per week do you perform the 3 big lifts?

    deads gimme bad back pain even with correct form. so once per week for squats and bench
  16. DukeZ

    [Cricket] Cricket

    they persist with watson because the ac invested so much money in him so they have t oget somehing for there money
  17. DukeZ

    Anyone tried Shredtime from ASN?

    i bought something from asn once.....the bloke that served was unhelpful as he possibly could be and there pricing was on par with gnc prices..... never ever returned and never will.... unliked em on the book book too...
  18. DukeZ

    Gordon Ramsay's Dwarf Porn Double Found Dead in a Badger Den in Wales

    9 minute rofl at this...
  19. DukeZ

    Sore Lower back

    so every time i do deads i get a lot of lasting lower back pain not doms more of an ache..... my form is pretty good and i wear a belt while completing these. any thoughts.... ive nailed it to be from deads as ive rotated other back excersises out of the routine too find deads are the ones that...
  20. DukeZ

    "lee priest - 1998 mr.olympia motivation"

    lee priest still one of my favourite of all time
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