• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Yoloswagscope

    Study: hCG makes testes bigger, but no increase in testosterone

    Obviously it makes the testes bigger. It makes everything bigger, your foot size, your hands, your intestines...
  2. Yoloswagscope

    "Benchpress 260 kilo (573lbs) 5 reps RAW"

    Dammmn this is what I'm talking about- Bench Press 200kg 5x RAW - YouTube Extremely respectable lift right there.
  3. Yoloswagscope

    "Benchpress 260 kilo (573lbs) 5 reps RAW"

    Impressive weight, but kinda disappointing that power-lifters can smash lifts like that just because their fatness cuts their range of motion by half. I could stretch my 150kg bench to 180kgx5 overnight if I woke up with a gut like that. Same goes with all that slingshot gear I see a lot of...
  4. Yoloswagscope

    Calories burnt per exercise - interdasting

    That depends, with ya mum it's swimming
  5. Yoloswagscope

    Better than Coke? Choice warns new proposal may sugar-coat sports drinks

    I never drink artificial sweetener. I did once, and it gave me huge stomach cramps and diarrhea. Plus, all these claims about it being bad for your bone density among many other things... I'll stick to sugar in moderation.
  6. Yoloswagscope

    Dog sex charges after videos allegedly found on woman’s phone

    Jesus. That's one way to ruin your life
  7. Yoloswagscope

    Bodybuilder claims disability benefits claiming too weak to walk

    Rofl
  8. Yoloswagscope

    Better than Coke? Choice warns new proposal may sugar-coat sports drinks

    Hilarious how on first look it looks like they are suggesting Gatorade almost has the same amount of sugar as coke, then you realize the comparison is between a can of coke (375ml) and a bottle of Gatorade (600ml). Unfair and manipulative comparison.
  9. Yoloswagscope

    World Record Squat??

    Good shit. Kinda glad to see them not sumo it either.
  10. Yoloswagscope

    Arnold

    Ha, can't say I've ever seen that pic of him before.
  11. Yoloswagscope

    "BENT OVER ROWS- DOING THIS SHIT RIGHT- Rich Piana"

    My two cents is both exercises are great. Perfect Row/Yates Row. Just depends on what muscles you want to train. Yates row is great for upper back, but yes, perfect rows are better for middle back.
  12. Yoloswagscope

    New Novelty Tank Tops

    I don't personally own any, but I like the cheeky shit like "Is it massive in here, or is it just me?" sorta stuff. But I hate the edgy ones or the serious ones like "BEASTMODE".
  13. Yoloswagscope

    Alexey Lesukov

    Fuck kids only 160cm, but shit massive as hell. I checked out some of his other photos, looks like he had a serious gyno problem, especially in his older pictures.
  14. Yoloswagscope

    Post your goals - RIGHT NOW!

    My current goal is to hit under 10% body-fat for the first time in my life. My entire life, even throughout lifting I've always been between 12 and 14%. Gotta get that joocy six pack out.
  15. Yoloswagscope

    At what point did you not consider yourself as novice anymore?

    I probably stopped thinking I was a novice when I got my lifts to about 120/180/200 or something like that, and when I understood all the fundamentals of each different muscle group, and had experience with different training regimes. I guess its mostly per individual.
  16. Yoloswagscope

    Denise Rutkowski, former female bodybuilder

    Jesus, her clit probably grew into a cock too....
  17. Yoloswagscope

    People you hate at the gym ?

    I'm pretty carefree of others in the gym, I don't mind a hearty laugh at idiots in the gym, but I will admit that I can't handle idiots who try and lift way too much weight then they can handle, with the spotter doing most the work, and a quarter range of motion. And then they feel smug and...
  18. Yoloswagscope

    Melanotan II: Has anyone used this tanning treatment??

    I just started taking it. Been taking it about a week now. I am half irish as well. So far I've only tanned one session in a solarium, and was gonna go again tomorow. I noticed new freckles on my face and body. I started a dose around 0.2mg and am steadily increasing it to 0.5mg. I read that the...
  19. Yoloswagscope

    People you hate at the gym ?

    I've never had a problem with people asking me that. I mean cmon, if your on the last bench or the only leg extension and that's what they were hoping to do, then why not ask how many sets they got left to see whether you can wait around for a couple of minutes, or decide whether to change to a...
  20. Yoloswagscope

    How long did it take you to get to 2.5xBW squat and 3xBW deadlift?

    I feel for you bro. I really wanted to compete but looks like that dream might be down the drain for some time. At least I'm getting my bench up. It used to be a poorer lift, but when I was unable to deadlift and squat for a while I was instead training chest twice a week. Not sure if these...
Top